Tag Archives: here-and-now

The View from Where You Are

The power of language as a tool for constructing meaning and making sense of things is painfully evident when we lack the words to build narratives and fashion lenses for taking our perspective on reality. One of the consequences of religion’s fall from relevance is that its historically deep toolbox of symbols and terms has also been left in the ditch.

If by chance religion’s aboriginal preoccupation is more than the metaphors and poetic fictions that have, time and again, distracted its attention into rabbit holes of literalism, fundamentalism, obscurantism, sectarianism, and terrorism, then the loss of its tools amounts to a serious – perhaps even catastrophic – setback for humanity, even as we gain a certain liberation from those pathological forms.

One of the important challenges for post-theism lies in this search-and-recovery for insights of authentic spirituality from the debris field of religious history.

It’s not necessary to revive a dying religion in order to pick its pockets for the genuine experience that may have gotten it started so long ago and infused it with life for a time. Religions are historical phenomena, and like everything else in time they will inevitably change and one day pass into extinction.

Spirituality, on the other hand, is concerned with our human experience of a timeless truth, of the present mystery of reality as it opens to us, here and now. It has more to do, then, with our perspective on reality and engagement with it – not as “something else” but as the essential nature and encompassing grandeur of being, and of our own very being.

Religion involves the subsequent task of relating this primary experience of being alive and immersed in a mystery we cannot fully grasp, to the ordinary and mundane features of everyday life. Such “linking back” (Latin religare) is the basic design and purpose of religion, constantly working against its tendency of obsessing over the linkages and losing sight of the primal mystery itself.

In this post we will try to refresh this view on and engagement with reality. We won’t talk of gods or saviors or special revelations granted to a privileged few so many millenniums ago. Religion is typically focused on the past and future, spending the present “religiously” reciting prayers, telling stories, and getting ready for the coming departure.

And yet, this very present is where the true mystery might be found, buried under the surface of all that religious business, to use one of Jesus’ favorite metaphors, like a priceless treasure hidden in a dirt field.

So then, there’s no better – really, no other – place to begin than right where you are. And where is that, exactly? If you say right here and now, in this spacious center of the essential mystery, you would of course be correct – in a way. It’s true that you are always here and now (where and when else might you possibly be?), if by “you” we are referring to this individual human being that you affectionately name “I, myself.”

But the one who takes this assignment and performs the roles of your identity in the world is something other than your essential nature as a human manifestation of being.

Ego (Latin for “I”) is a separate center of self-conscious identity which was gradually split off from your essential nature through the process of socialization. Its unique location is really nothing more than the roles and scripts, instructions and feedback, preferences and beliefs that were assigned to you by your tribe. The conspiracy of these factors constructed a kind of negative space, as the soapy film separates and defines a bubble from what’s around it, into which you withdrew and slowly became conscious of yourself as “one of us.”

This process of ego formation also included a massive stage production of context, backdrop, setting and a supporting cast, for which I will use William Glasser’s term “quality world.” Your quality world, then, is equally as real – or we should say “unreal” – as your ego identity, given that both are social constructions. It all seems very real to you, this objective “world” around you and the subjective “self” who is playing on stage. But none of it really is.

This, by the way, is where religion does its work of keeping all of that daily and lifelong drama connected to the timeless mystery of being, by its choreography of symbols, sanctuaries, stories, and sacraments (ritual enactments of sacred stories).

You might live your entire life inside this elaborate construct of ego identity and its quality world, never suspecting that “something more” lies beyond its boundaries. In fact, each of its primary correlates – “self” and “world” – is delimited by a threshold that opens outward or inward to this “more.” Beyond your quality world is an external realm, not “thrown over” (ob-jective) your identity as its context of meaning, but literally and altogether outside (ex-ternal) of meaning.

Before a name is put to something, before a value is assigned, and prior to the overlay of story that decides what it shall mean, external reality simply is – unconcerned with your identity, quite apart from your mind, and transcendent to your thoughts.

A second threshold separates your “thrown-under” (sub-jective) identity from the inner mystery of your existence as a human being. At the risk of becoming instantly irrelevant, I will use the term esoteric (from Greek referring to what is within) for this inner realm far below identity and the stage of your quality world. I don’t mean to suggest that it is some kind of secret stash of erudite metaphysical doctrines, which is what “esoteric” has come to mean in religion.

It is instead deeper than words and doctrines can reach, which is to say that this inner grounding mystery of your existence is ineffable – undefinable, inexpressible, unspeakable.

The mystery unfolds each moment in rhythms of life and cycles of consciousness as they ebb and flow, rise and fall, gather up and softly relax again into the ground of your being. Descending into the esoteric realm of your inner life, and now passing through it, you enter the existential dimension where you “stand out” (Greek ex-istere) from the quantum field of pure potentiality, which in the mystic traditions is called “the abyss” since it is paradoxically source and solvent of your existence, both the generative wellspring and dark fathomless depths of No-thing.

Having plumbed the esoteric and existential registers of your inner life (or soul), we can now swing back outward and upward, through the external realm of things as they are and into the universal dimension where it all “turns as/into one” (uni-verse). But whereas your descent of the grounding mystery required you to release your makeshift identity (ego) and the theater stage of your quality world, this ascent into the cosmic environment involves not subtraction but your addition as a participant in its turning unity.

And with all the countless other additions – you’re not the only one up here, you know – the web of relationships expands infinitely outward, shifting into exponential effects where 1 + 1 = 3.

Welcome to the view from where you are.


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Practicing Wisdom

In a recent post titled Living By Wisdom I reminded my reader of five principles that humans over many thousands of years have drawn from their experience and clarified, like pure gold from the dross of daily life, into a perennial tradition of deep insights into the nature of reality, authentic self, and genuine community. I say “reminded” because I believe we each have this same plumline of contemplative intuition whereby such wisdom is accessed, to whatever extent it may be obstructed by daily distractions, personal ambitions, and close-minded convictions.

The perennial tradition of spiritual wisdom is a shared project combining archetypes of our collective unconscious (C.G. Jung) and aspirations of a transcultural vision of our evolutionary fulfillment as one species within the great Web of Life. While the archetypes (e.g., Ground, Abyss, Self, Other, and God) drive our development from below conscious awareness and can only be brought to consciousness through the vehicles of metaphor and myth, the apirations of this transcultural wisdom (e.g., Presence, Communion, Awakening, Liberation, and Wholeness) depend for their propagation through the generations on constructive dialogue and intentional practice.

That earlier post briefly expounded on five wisdom principles in particular, perhaps the most universal and enduring insights our species has discovered over the past who knows how many thousands (maybe even millions) of years.

  1. Cultivating inner peace is key to making peace with others.

  2. Living for the wellbeing of the greater Whole promotes health and happiness for oneself.

  3. Opening a larger frame with a longer view on life leads to better choices and fewer frustrations.

  4. Letting go of vengeance and practicing kindness instead provides space for damaged relationships to heal and community to arise.

  5. Living only for oneself leads to loneliness, hypertension, and an early death.

In this post I want to launch from that last one in particular, as it is really the ur-principle or “most essential truth” assumed in the other four. Simply put, we won’t appreciate or benefit from the other wisdom principles until we can manage to see beyond ourselves – both individually and as a species.

This meditation is especially timely now, as collectively we seem to be contracting into ever smaller and more defendable horizons of identity. The anthropocentric (human-centered) worldview of the last few thousand years has further collapsed to ethnocentric, nationalistic, ideological, and egocentric (self-centered) boundaries – each contraction seeking a patch of emotional real estate that feels more managable and secure.

An obvious problem with this quest for safety and control is that we have to separate ourselves from the greater communion of Life in order to find it. Nevertheless it continues to elude us. Indeed our insecurity only grows more intense and unmanageable the further into isolation we go.

If the nature of reality is communion (All is One), then separating ourselves from it will inevitably throw us into an untenable, and certainly not sustainable, situation.

In Living By Wisdom I referred to a spiritual pandemic that has been ravaging our species for some time now, described in Principle 5 as loneliness, hypertension, and early death. It may seem odd at first that hypertension and early death, which are obvious physiological maladies, should be identified as symptoms of a “spiritual” pandemic. The incongruity, however, is only in our minds, as they have been conditioned over many centuries of ideological brainwashing (conventionally called “education”) to divide “soul” and “body,” “self” and “other,” “human” and “nature.”

According to the perennial wisdom tradition, these dualisms are constructs of language and belief and have no basis in the true nature of things. Dividing and opposing them as we have, it should not surprise us if we are suffering for our “sin” (literally separating or dislocating ourselves from reality). Our suffering is not so much a punishment (ala theistic religion) as a certain consequence of our self-isolation.

Those consequences should then be read in reverse to reveal the real pathology of our spiritual pandemic: an early death is the fallout of hypertension (the internal effects of chronic frustration, anxiety, and autoimmunity), which is itself a manifestation of our profound loneliness – of feeling that we are estranged from the whole of life and utterly on our own in the world.

Despite the infinite variety of distractions at our fingertips, and even surrounded by countless others equally distracted, we are dying of loneliness.

So what can we do? Just jumping into a crowd or trying to fill our emptiness with comfort food, prescription medications, material possessions, self-improvement programs, or ‘heroic’ achievement won’t fix our problem because none of these strategies acknowledge or address the underlying cause. If you’ve fallen for any of these “sure fixes” to your existential loneliness, you can verify from personal experience the futility of the effort. With every failure, your feeling of isolation and hopelessness intensifies.

Reaching back into our collective heritage of shared wisdom, we will find the answer to our question. Here are four practices, validated by millions just like you over many thousands of years and across the world’s many cultures, both ancient and modern.

Wisdom Practice 1

Get grounded.

The metaphor of ground in the perennial wisdom tradition is used to represent the present mystery of reality as both source and support of your life. Ground is always beneath and within you, which means that it’s always and only here and now. Our loneliness is generated by the illusion of our separateness, that we are not actually in the here-and-now. But where else can we be?

When you say or think, “I feel lonely,” it is from the perspective of your self-conscious personal identity, or ego (Latin for “I”). Ego is conspicuous for its lack of reality, as it is merely a construct of personal self-reference and social agency shaped and installed by your tribe in early childhood and reinforced by society ever since. Its existence is suspended like a tightrope between “the past” and “the future,” neither of which has reality in the here-and-now. Your past and future are a highly curated selection of memories and fantasies composed into a personal myth that tells the story of who you are.

Just as the story itself is an edited compilation of what you (choose to) remember and expect, the “I” who is defined by the story is also a fictional construct.

Your ground is not in your ego for the simple reason that your ego is separated from the here-and-now by this highwire act of your personal myth. To get grounded requires that you drop out of your story and into your body, which is always present. The “you” that drops is not your ego, but rather your embodied mind, the living sentient center of present awareness. Getting grounded, then, means dropping into your living presence where the sentient life of your body is experienced as both source and support.

A simple breathing meditation – attending to your breath, counting its rhythm, feeling the gentle expansion and relaxation, the deepening calm of inner peace – is the easiest, quickest, and most common wisdom practice for getting grounded.

Wisdom Practice 2

Find your center.

This wisdom practice follows very naturally on the first one, but whereas getting grounded is about dropping out of your story and into your body, finding your center shifts the intention from letting go to gathering consciousness around a deeper locus of contemplative awareness. Now, free of all identity contracts and future projects, without beliefs to hold everything at a distance, a sense of boundless presence radiates outward from where you are.

From that deep center of boundless presence nothing is separate, everything is connected, and All is One. Consciousness is not tethered to and limited by a personal identity, nor is it domesticated and contained inside a world where you pretend to be somebody.

The center of awareness deep within you, taking in the vast reality all around you, is the universe becoming conscious of itself.

Wisdom Practice 3

Connect to what matters.

While still fully identified with your ego and its managed world, the dual drives of craving and fear magnetize everything around you as either “for me” or “against me.” Your values and choices fall in line with your ambitions in life, and anything that doesn’t fit on one side or the other is either dismissed, ignored, or goes unnoticed.

When you live in the delusion of your separateness, what ultimately matters is determined by how safe, loved, capable, or worthy something or someone makes you feel. And because ego consciousness is inherently insecure, your attachments, fantasies, and concerns only conspire to make you more anxious, motivating you to shrink your world-horizon even further so as to reduce exposure and tighten your control.

In this state you cannot see anything for what it is in itself, and anyone in relationship with you feels trapped by the snares of your selfish and unrealistic demands.

From your deeper contemplative center of boundless presence, however, your perspective is unbiased and clear-sighted. You can consider your human journey and life-arrangement and ask, “What truly matters? What do I want to cultivate from the fertile ground of what I am and what I might still become? Where are my anchors of timeless (i.e., eternal) value? What ideals shall I live my life by, and what higher virtues still call to me?”

Wisdom Practice 4

Be the change you want to see.

The four wisdom practices finally culminate in this one, which exhorts us to actualize the noble intentions and higher ideals we have just clarified. There’s no arguing against the therapeutic benefits of reciting inspirational thoughts to ourselves. By putting them in our journals, taping them to our bathroom mirrors, and sticking them on refrigerator doors, we create timely reminders of the New Reality we aspire to and hope to inhabit some day.

Here is one more example of a division generated out of the delusion of our separateness, this time between knowledge and action, theory and practice, truth (on the side of knowledge and theory) and power (in practical action). Wisdom does not recognize this division, teaching instead that an enlightened understanding of the way things really are will manifest directly – we might even say spontaneously – in how we live and what we do.

So, take anything from the list of what matters most to you and convert it into an action. If it’s kindness, then be kind. If it’s love, then be loving. If it’s peace, then become a peacemaker. If it’s inclusion, then open your life to a stranger. The world around you will start to change as you put into it the virtues you hope to find.

It may take some time, so be patient and keep practicing!


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Coming to Terms

To exist is to “stand out” (Latin existere) as an individual ego or “I,” centered in yourself and tracking on your own timeline. Of course, this timeline is not interminable, meaning that it will not continue forever. One day you will die and pass into extinction. Nothing in time is permanent; nothing is everlasting.

Now, I hear you thinking: What do you mean, nothing is everlasting? What about god? What about my soul? What about … me?!

Self-conscious human beings have suffered psychological torment for many thousands of years by the awareness of mortality, that “I” will not be around indefinitely. Most of us have lost loved ones and cherished pets along the way, and it shouldn’t come as a shock to realize that your time is also running out.

As a kind of therapeutic response to this existential realization, our species has invented many cultural variations of what we can call a “departure narrative” – stories about leave-taking, about getting out of this mortal condition, and securing your continued existence on the other side of death.

This is probably not where “god stories” got their start, since the idea of a personified intention behind the arrangement and events of our lives is historically much older than a belief in our own immortality.

In earliest religion, known as animism, humans related to their natural environment in a kind of ritual dialogue whereby nature was acknowledged and petitioned for its provident support of what they needed to live and prosper. These rituals coordinated human concerns with the seasons, cycles, and natural forces they relied on.

Even the gods at this stage were not immortal. They were not everlasting beings regarded as separate from the temporal realm of life, death, and rebirth. The purpose of religion was not departure but participation in the Great Round. Gods served the essential function of personifying the intention humans perceived (and imagined) behind the natural events impinging on their existence.

Eventually these invisible agencies were conceived as separate from the phenomena and realms they supervised.

Heaven, not just the starry firmament above Earth but the place where these superintendents resided, where they waited around and occasionally descended to take in the worship and earnest prayers of their devotees down below, was given a place in the emerging imaginarium of a new type (and stage) of religion, known as theism.

If these invisible (and now independent) personalities exist apart from the physical fields they oversee and control, then why not us? Actually it was more likely that the further development of ego formation in humans prompted this new idea of the gods as existing separate from their “body of work” (i.e., the realm of material existence).

Maybe “I” am also separate from this body. Perhaps “I” am not subject to mortality after all. When the body dies, “I” will go on to live elsewhere …

Thus was the departure narrative invented, to comfort you by dismissing death as not really happening to (“the real”) you – to this separate, independent, and immortal “I.” Since then, religions have been redirecting the focus of devotees away from time and towards eternity, away from physical reality and towards metaphysical ideals, away from this life to an imagined life-to-come.

It was all supposedly for the therapeutic benefit of dis-identifying yourself with what is impermanent and passing away. Very soon, however, it became a way of enforcing morality upon insiders as well. If you behave yourself, follow the rules, and obey those in authority, it will go well for you on the “other side.” If you don’t – well, there’s something else in store, and it’s not pleasant.

And to think how much of this was originally inspired out of human anxiety over the prospect of extinction. An independent and detachable personality that will survive death and be with god in a heaven far above and away from here – all designed to save you from the body, time, and a final extinction.

Religion’s departure narrative may bring some consolation and reassurance, but it does so by stripping away the profound (even sacred) value of your life in time and distracting you from the present mystery of being alive.

So far, we have been meditating on the axis of Time, and on your life in time. As a reminder, one day you will die and pass into extinction. But as you contemplate this fact, rather than resolving the anxiety that naturally arises by reaching for some departure narrative, there is an invitation here for you to shift awareness to a second axis, that of Being.

An experience far more exquisite and transformative than your departure for heaven is available right here and now, in this passing moment of your life. This experience is “post-ego,” meaning that it is possible only by virtue of the fact that you have already formed a separate and self-conscious “I,” and are at least capable now of dropping beneath or leaping beyond its hard-won and well-defended identity.

While the departure narrative promises a way out of Now and away from Here, this “fulfillment narrative” invites you into the fullness of life here-and-now.

Begin by taking a few slow, deep breaths: let your body relax into being. There’s nothing here that needs to be clung to or pushed away. All of the identity contracts that identify you with this tribe or that party; this rank or that role; this, that, or another label of distinction defining who you are and where you belong – drop it all, at least for now.

Imagine all of those things as tie-lines anchoring you to your place in society, and now you are unhooking from them one at a time.

As you do this, it will gradually become easier to quietly drop into your body. Here, deeper below all those crisscrossing tie-lines at the surface of who you are, your awareness opens to the feeling of being alive. Down through the nervous system and beneath the biorhythms of breathing, thrumming, pulsing, and resting, you at last come to a place that is no place, a “where” that is nowhere – the Nowhere, or here-and-now as we like to call it.

Each deeper layer in the architecture of your inner life requires a letting-go of what is above.

Each successive intentional release further empties your consciousness of content – first beliefs and the “I” who believes; then thoughts and the emotions attached to thoughts – until nothing is left to think about or even to name. I call this descending-inward path to an ineffable Emptiness the “kenotic” path, from the Greek word (kenosis) for “an emptying.”

The inward descent of Being and the letting-go or self-emptying it entails is also a highly effective practice in preparing you for a second path, of outward ascent into the greater reality that includes so many others and much else besides you. I call this ascending path “ecstatic,” also from the Greek, meaning “to stand out.”

But whereas “to exist” means to stand out as an individual ego, the ecstatic path is about stepping out or going beyond your individual ego in transpersonal communion with others – and ultimately with Everything, with the All-that-is-One.

In this same timeless moment, therefore, a profound and ineffable Emptiness invites you within and beneath who you think you are, as an expansive and manifold Communion invites you out and beyond yourself. Your awakening to this present mystery is at once the fullness of time and the fulfillment of your human nature.

There’s no need to leave.


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Taking Leave of Reality

The principal discipline of spirituality known as meditation is the practiced skill of living mindfully in the present moment. The here-and-now, or what is sometimes perceptively called “now/here” or “nowhere” since it can’t be located or held onto, is inhabited only by a very few.

The rest of us spend our time out of touch with the Really Real – another name for reality.

Where we go when we leave reality depends on our preferred method of escape – we’ll come back to this in a bit. But why we leave reality needs to be addressed first; otherwise we won’t appreciate the importance as well as the great challenge of strengthening our ability to live mindfully in the present.

The here-and-now holds in store such experiences as pain, loss, failure, and rejection – and these are what we are seeking to avoid when we make our escape from reality.

Of course, we can dream of an alternative reality where these negative experiences have been sponged away and only an everlasting bliss remains. This happens to be one of the methods of escape, and its widespread popularity especially among the other-worldly religions testifies to the extent in which humans find “suffering” – if I can throw those four distinct varieties of negative experience just mentioned under a single label – extremely difficult to negotiate, much less accept.

As sentient beings equipped with a conscious nervous system, we sense pain and very naturally regard it as a warning that something is wrong. Pain is an indicator, a message to our brain, that we need to change our position or do something different so as to avoid injury and maybe worse.

For its part, loss converts into emotional pain as we are separated from something or someone we have come to depend on for security, intimacy, companionship, and support. Losing such anchors leaves us feeling bereft and lonely – an extremely intolerable condition for any human being.

Our failure to attain, achieve, or realize our goals and expectations in life is another form of suffering. But it needs to be acknowledged that failure makes us suffer mostly because we have tied our performance to an audience whose opinion of us matters more than anything.

Our first audience was our parents and other taller powers who weren’t necessarily, or certainly not always, provident in their care of us. Nevertheless, we needed their attention and approval, which motivated us to do everything possible to win it – and then, should we be lucky or good enough to get it, not to lose it again.

Being rejected by others whose approval we need is a second way we can lose them.

The hard fact is that real life will bring us many experiences of pain, loss, failure and rejection. Such experiences are not at all pleasant, and if we had the choice we’d prefer not to be there when they happen. This is why we take leave of reality, seeking our escape from the here-and-now.

Whenever we leave the present moment to avoid suffering, we go to one of four places.

Of course you see the obvious fact right away, don’t you? Anything we do and anywhere we may go will always be in the present moment. Even if we physically move somewhere else, or merely manage an escape in our minds only, everything is always happening in the here-and-now.

The escape, then, is purely an illusion consisting of mental false floors and angled mirrors which makes us believe we are in touch with the way things really are, when it is really nothing more than make-believe.

So where do we go? Each of the four escapes is best characterized as a type of thinking, which I will distinguish as anxious thinking, depressed thinking, wishful thinking, and dogmatic thinking. Each type of thinking effectively separates our mind from reality – or more accurately, it throws up a screen between our mind and reality.

The trick is to get us focused on the screen to the point where the present mystery of reality is concealed, dismissed, and finally forgotten.

The Shell

Anxious thinking pulls us inside a protective shell of vigilance and worry, like a spooked tortoise. If the anxiety doesn’t panic or paralyze us, its “therapy” lies in the way our worry makes us feel responsible, with a super-ability to see the future and anticipate bad things before they happen.

If and when the terrible thing comes to pass, it’s not because we foresaw the future event but rather because our anxious thinking and associated behavior conspire to bring it about.

It’s nearly impossible to convince someone in the midst of an anxiety attack that they are actually creating the experience with their thoughts, which then trigger and elicit the physiological reactions in the body that they identify with their anxiety. As strange as it sounds, worrying about the future is preferable to engaging with the present because the future is a construct of our imagination – which means that we are really in control, even when we feel like things are out of control and happening to us.

It just happens that the experience we are creating is not all that fun!

The Hole

It is well known to psychological researchers and a few therapists that anxious thinking cycles inevitably into depressed thinking, where we find ourselves in a hole. Our word depression literally refers to a place that has been “pressed down” into a concave low point. The hole is another place we go to escape reality.

Depressed thinking is where we tell ourselves things like, “What’s the use? Nothing matters. I don’t have what it takes. I’m not ______ enough. No one cares. I quit.” Depression, like anxiety, convinces us that something or someone else is doing this to us.

Or rather I should say that depression and anxiety are perpetuated so long as we can convince ourselves that this is so.

As anxious thinking characteristically looks to the future, depressed thinking gets hung up on the past, regretting what we may once have had but no longer do. But these scenarios of the past are actually reconstructed memories, fashioned for the purpose of making the present seem less interesting or even meaningless by comparison. This gives us the excuse not to engage with what’s really going on, and thus protects us from the risk of being rejected since we said “No” first.

The Bubble

Wishful thinking fixes attention on an alternative reality to the way things really are, where suffering – at least our own – is absent and everything is as it should be. This can have a future orientation, but not necessarily. In our fantasy we can make ourselves into avatars of pleasure, wealth, success, and fame – the perfected opposites of the pain, loss, failure and rejection we are hoping to escape.

Wishful thinking persists so long as these ideals can float high enough above the way things really are, in order to avoid a closer analysis that might otherwise expose their lack of substance.

This distance between our fantasy and reality is critical to its therapeutic effect, which is to distract our attention away from the here-and-now and into some other there-and-then. Our suffering now is endurable in light of our anticipated salvation then; the persistent ambiguity of life here is bearable as we contemplate its final resolution there.

We are familiar with this line of thinking from religions that train the focus of devotees away from this world and into the next; but wishful thinking is not peculiar to religion.

The Box

Also in religion but not limited to it is the dogmatic thinking that puts us in a box. Inside the box the persistent ambiguity of life is resolved into a binary logic of black-and-white; better yet, into black-or-white or black-versus-white. Religion is also notorious for dogmatic thinking, where an orthodoxy of absolute truths is imposed upon believers. But as in the case of wishful thinking, dogmatic thinking isn’t only a religious preference for taking leave of reality.

My returning reader will be familiar with my paradoxical intolerance of conviction, which is where dogmatic thinking irresistibly leads. As the word implies, conviction takes our mind prisoner (like a convict) to beliefs that must be true because so much hangs on them. The certainty they provide translates deeper down into a security we crave but can never have enough of – since life itself is not all that secure.

It is not sound logic, clear evidence, or direct experience that gives a conviction its strength, but rather our desperate need that it be true. We can be ready to die and even kill in its defense, which reveals just how far out of touch with reality dogmatic thinking can put us.

Some religions (and probably all cults) turn this unfalsifiable character of convictions into a virtue, as the faith upon which our salvation (the ultimate escape) is said to depend.

In my description of the four methods for taking leave of reality you should have identified your preference (mine is wishful thinking). The point is not to feel badly or guilty for what we’re doing, but rather to take it as an invitation back to the here-and-now, to live mindfully in the present moment.

Instead of resisting life as it comes, with all the pain and loss and failure and rejection it may bring, we can open ourselves to the present mystery of reality, relax into being, and accept the universe – just as it is.


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Truth In Christian Mythology

One of the challenges in clarifying a post-theistic spirituality has to do with the fact that its principal concern – what I name the present mystery of reality – is impossible to define. While it is always and only right here, right now, any attempt to put a name and definition around it only manages to conceal the mystery under a veil of meaning.

Our need for certainty might be temporarily satisfied, but in the meantime the curtain of mental tapestry has separated us from what’s really real.

If we could acknowledge that this is what we’re doing, these veils would stand a better chance of parting before the mystery and facilitating a fresh encounter of our mind with reality. But while constructivism makes such an acknowledgment central to its method, orthodoxy, in every cultural domain and not only religion, cannot admit this either to its constituencies of believers or even to itself.

Our mind has a tendency to fall in love with its constructions, to get lost in its own designs. Meaning is something we can control, since it is, after all, our peculiar invention. Mystery – not even “on the other hand” since this puts it on the same axis as meaning – requires an open mind, not one boxed inside its own conclusions.

Our best constructs don’t amount to final answers but better – deeper, larger, and farther reaching – questions.

With the rise of science, the truth of our constructions of meaning (called theories) has become more strongly associated with how accurate they are as descriptions, explanations, and predictions of what’s going on around us – that is, in the factual realm external to our mind. (Even the scientific understanding of our body posits it as something physical, objective, and separate from the observing, analytical mind.)

In the meantime and as a consequence of this growing fascination with objectification, measurement, and control, we have gradually lost our taste and talent for a very different kind of narrative construction. One that doesn’t look out on a supposedly objective reality but rather contemplates the grounding mystery of existence itself.

Myths have been around far longer than theories, and one of the early mistakes of science was to assume that these ancient stories were just ignorant efforts at explaining a reality outside the mind.

Deities and demons, fantastical realms, heroic quests, and miraculous events – the familiar stuff of myths: such were not validated under scientific scrutiny and had to be rejected on our advance to enlightenment. Religion itself fell into amnesia, relinquishing its role as storyteller and settling into the defense of a supernatural realm above the natural realm, or (trying to seem more scientific) a metaphysical realm behind the physics of science.

Otherwise, religion agreed to keep its focus on morality and the life to come.

The theism-atheism debate is relevant here and only here, where the factual (i.e., supernatural, metaphysical) existence of god makes any sense. Theists insist that their stories are literally true and the mythological god is real, while atheists claim they are not, for obvious reasons. Theists profess the necessity of believing in god’s existence as a matter of faith, whereas atheists rightly point out that believing anything without the evidence or logic to support it is intellectually irresponsible.

They are both at a stalemate. We need to move on …

Post-theism provides a way out of this predicament by challenging us to put aside both metaphysics and physics as we reconsider these timeless myths. Their truth is not a matter of factual explanation but mystical revelation – or if you prefer, artistic revelation, precisely in the way a true work of art presents us with an artifact to contemplate and then draws back this veil on a present mystery. This mystery is the here-and-now experience that inspired the artist to begin with.

As revelation, however, it is not a look at someone else’s past experience of the here-and-now but offers a spontaneous insight for the beholder into the deep mystery of This Moment.

To show what I mean, let’s take the central myth of Christianity which has been summarized by orthodoxy in the doctrines of the incarnation, crucifixion, and resurrection of Jesus Christ. But whereas Christian orthodoxy has attached these exclusively to the historical figure of Jesus, that is to say, to a person in the past, we will regard him instead as an archetypal figure, as an instance of what Joseph Campbell named The Hero.As Campbell demonstrated, this Hero has ‘a thousand faces’ reflecting the divers cultures and epochs where his (and her) stories are told – stories that can be interpreted and understood archetypally as about ourselves.

The Hero, then, is our ego, or the self-conscious center of personal identity that each of us is compelled to become. My diagram illustrates this journey of identity with an arching arrow representing the linear path of our individual lifespan. Personal identity is not something we’re born with, and its character cannot simply be reduced to our genes and animal temperament.

Quite otherwise, identity must be constructed, and its construction is a profoundly social project involving our parents and other taller powers, along with siblings and peers who make up our cohort through time.

Just as the Hero’s destiny is to serve as an agent of cultural aspirations (a struggle against fate), progress (a counter to the stabilizing force of tradition), and creativity (as an instigator of new possibilities), so does his or her path chart the trend-line and opportunities associated with our higher evolution as a species.

Briefly in what follows I will translate the incarnation, crucifixion, and resurrection of Jesus Christ as representing three primary stages in the Hero’s Journey each of us is on.

What I call the grounding mystery of reality is all that has transpired to bring forth our existence as human beings. This refers not only to the causal sequence of events leading up to us, but each distinct manifestation of the universe making up our present nature as physical, organic, sentient, and self-conscious individuals.

From our position of ego consciousness we look ‘down’ into the ground of what we essentially are.

As mentioned earlier, it is our socially constructed center of separate identity (ego) that arcs in its journey out, away, and eventually back to the grounding mystery. Because personal identity is socially constructed and independent of genetic inheritance, the start of its journey is represented in the myths as something of a vertical drop from another realm. The Hero may simply show up, but frequently in myths its advent comes about by way of a virgin birth.

Staying with this natal imagery, our best description would be to say that ego is spontaneously conceived (or ‘wakes up’) in the womb of the body.

The longer process of ego formation involves the attachments, agreements, and assignments that conspire to identify us as somebody special and separate from the rest. Our tribe provides us (or so we can hope) with models of maturity, responsibility, and virtue, in the taller powers of adults who watch over us; but also in the construct of a personal deity who exemplifies the perfection of virtue.

In my diagram I have colored the construct of god with a gradient ranging from purple (representing the grounding mystery) to orange (representing ego consciousness), in order to make the point that god is not merely another being, but the personified ground of being as well as the exalted ideal of our own waking nature.

But at the very apex of ego’s formation, just as we come to ourselves as special and separate from the rest, another realization dawns: that we are separate and alone. In the heroic achievement of our unique individuality we also must somehow accept (or otherwise resign to) the full burden of our existence as solitary and mortal beings.

In the Christian myth this is represented by Jesus on the cross when he cries out, “My god, my god, why have you forsaken me?!” (Mark 15:34)

As a narrative mechanism, the cross thrusts our Hero away from the earth but not quite into heaven either, where he hangs in a grey void of isolation, exposure, and abandonment. This is the crucial (‘cross-shaped’ or ‘cross-over’) point that can lead either to utter despair, a desperate craving for security and assurance, or to the breakthrough of genuine awakening.

Which way it goes will depend on our ability to sustain this shock of loneliness and look not away but through it to a transpersonal view of life.

It’s not a coincidence that Jesus’ followers recognized his cross as central to his vision of the liberated life. It was a visual depiction of his core message (gospel) concerning the necessity of dying to one’s separate and special self, whether that specialness is based in a felt sense of pride and superiority, or in shame and inferiority. Both, in fact, can equally fixate ego on itself and keep us from authentic life.

Only by getting over ourselves can we enter into conscious communion with others and with the greater reality beyond us.

Entering into the authentic life of a transpersonal existence brings us to the third stage of our Hero’s journey: resurrection. This isn’t a recovery of our former life but an elevation of consciousness to the liberated life, to what I also call our creative authority as individuals in community. In the Christian myth this higher state of the liberated life is represented in the symbol of an empty tomb, which plays opposite to the virgin womb as the locus of our Hero’s ‘second birth’, set free from the constraints of insecurity, ambition … and belief.

From a post-theistic perspective, one gift of the liberated life is a grace to live in full acceptance of our own mortality, of the passing nature of things, and of the deep abyss in the face of which our most cherished veils of meaning dissolve away.


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Opening the Present

Here_NowSpirituality is about living mindfully in the here-and-now. Of course, there is nowhere else we can be, but we all know how easy it is to live mindlessly in the present. Most of us are less quick to admit how much we prefer to live outside the present moment – rummaging through the past or chasing after the future where the meaning of our lives is anchored. We spend a lot of time and energy managing our webs of meaning which stretch across the here-and-now, but we are hardly ever really (that is, mindfully) in it.

However real our webs of meaning seem to us, they are suspended between two fictions called the past and the future. By ‘fiction’ I am referring to something that is purely a figment of imagination, a narrative construction, mythical in the strict sense of having only literary and not a literal existence. Most of our waking attention is devoted to minding and mending the many strands of meaning that support our identity (who we are), give us significance, and promote our sense of purpose in life.

A healthy spirituality shouldn’t demand that we permanently abandon our webs and give up on meaning, but it can help keep it all in perspective. Because meaning is made up in our minds and not inherent to reality itself, it is necessary every so often to drop out and consciously reconnect to the grounding mystery of our life in this moment. It’s here (and now) that we can experience the Real Presence of being – what the religions name God, Spirit, The Holy. Before we give it a name, however, and proceed to represent it as a being who is the beginning and end of all things, this Real Presence is the abiding mystery of existence itself.

My diagram above is another cross design, with the horizontal axis of time intersected by a vertical axis of here-and-now. Ego occupies the present moment, as everything does, but without any direct awareness of it, caught up – or we might say, preoccupied – in the business of managing an identity by holding together the fictions of past and future. An attentive mindful engagement with present reality would require a surrender of meaning for mystery, of belief for being, of me-and-mine for here-and-now. It’s a tough sell, given how much is invested in our personal worlds, as well as in the collective (shared) worlds of tribe and culture. No wonder that our tribal religions hold the mystical practice of dropping out with such derision and contempt.

But what is the here-and-now, and why is it widely regarded as such a threat? To answer the first part of this question would involve spinning a meaning around the mystery, pushing it into the distance as our object, and effectively removing ourselves from it. The distance created by such objectification gives us the illusion of control, where meaning can be codified inside an orthodoxy that is beyond doubt and worthy of our ultimate sacrifice – which goes to answering the second part of the question. As long as reality remains something else beneath our mental labels, no meaning can be absolute.

So, instead of defining the here-and-now, let’s ask what these terms represent. What is the mystery behind what we name ‘here’ and beneath what we name ‘now’? Where, exactly, is here? It seems obvious that here is where I am; there refers to any location outside and apart from here. There might be a distant star that I see overhead, another country halfway around the globe, the neighborhood just over the hill, or that book across the table from where I am sitting. It would seem that here, while tethered to my present position, is limited in its scope by a purely arbitrary horizon.

In other words, if my here is this room, then the book and this table are included. If my here is the county I live in, then my neighborhood and the one over the hill are both included. If my here is planet Earth, then that faraway country is included. And if the horizon of my present location is the universe itself, then that distant star is also here. While the center position of here is not arbitrary but instead permanently fixed to my present location, the scope of what’s included is as small or inconceivably large as I care to make it. (Recent blog posts of mine make a case for this virtue of ‘care’ as perhaps the most salient indicator of human self-actualization, if and when it comes about. See “Ethical Calculus (and the Next Election)” and “A Spirituality of Religion”.)

To a great extent it is the work of news media, politicians, preachers, and moral bigots everywhere to contract the horizon of here so that only the right and the righteous are included. Once the line is drawn, just about any manner of violence against outsiders can be justified. The genuine mystic – referring to one who has dropped out of meaning and opens fully to the boundless mystery of being – is an insider par excellence, despite the fact that orthodoxy condemns him or her as a dangerous outsider. When Siddhartha included ‘all sentient beings’ in his ethic of universal compassion, and when Jesus included ‘the enemy’ in his ethic of unconditional forgiveness, they were inviting us to a higher life where outsiders don’t exist.

Implied in fixing the vantage point of here to my present location is an acknowledgment of now. Whereas here is relative to my horizon of awareness, now refers to that fixed point at the center which is always and only in the present. The past is no more and the future is not yet; only the present is. What ego cannot apprehend, in its shuttling back and forth on the story loom between yesterday and tomorrow, is where our soul abides: this timeless moment, the Eternal Now. It is never yesterday or tomorrow; it is always today. Always now.

Opening the present requires that we drop out of meaning and into the mystery, deeper into the center of awareness that is always now, and then allowing the horizons of here to simply dissolve away like fading ripples on a pond, until we are left with that most exquisite and essentially ineffable of insights: All is One.


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Here You Are

BES_Personality CodeOnce upon a time you fell out of union with maternal providence and exited to a realm of bright light, sharp noises, cold air, and hard surfaces. In an instant your animal instincts were activated in the business of keeping you alive. If all had been well in the womb, then in all likelihood this new blooming, buzzing environment soon resolved into the soft warm skin and cooing face of your mother. Her (or your caretaker’s) attentive presence quickly calmed your nervous system and helped you feel assured that reality was sufficient to your needs.

This assurance, imperfect as it is and without guarantees, is known as security. I symbolize it in my diagram above with a triangle, stable with a wide base and balancing everything else on its tip, suggesting that under conditions of insecurity the higher system might not hold together so well. When the nervous system registers a hostile reality instead of a provident one, the resulting pathology can be a borderline personality chronically at risk of falling through the floor and into the body’s urgency.

Your adequate care outside the womb provided an attachment bond which partly pacified your lingering insecurity, as well as served to shape your brain for life in relationships. Research confirms the vital significance of that primal bond, as a mother’s right (intuitive, emotional, and empathic) hemisphere entrains the infant’s brain into a coherent state. I have symbolized this need for attachment with a circle, with its suggestion of inclusion and belonging. If you imagine a vertical energy axis anchored in your gut where the environment is metabolized into the mass and energy of the body, then with attachment our focus has shifted upward to the heart-center.

While we’re on those shape symbols, let’s complete the set by adding a square to represent your emerging need for meaning – to have a mental model that makes sense of reality as you experience it. We’ve moved now from the heart to the head. The frame of your square tends to be as large as your attachments allow, which is simply to say that stronger attachments have the effect of shrinking the scope of relevance only to what is urgent or useful in keeping the bond intact. As a constructivist I regard meaning as something human beings construct rather than “discover” in reality. You are always busy making meaning that protects your attachments and calms your insecurity.

All of this goes into what I have called your Personality Code, referring to the preferred way you orient yourself in reality (gut/security, heart/attachment, or head/meaning) and the relative clarity of consciousness across the three centers. A high degree of clarity correlates with “ego strength,” where your personality is sufficiently stable, balanced, and unified to support experiences of ego-transcendence known as power, love, and truth. For more on the Personality Code, see

Almost imperceptibly we started with your birth once upon a time and followed the path of early development into your personal identity as an ego. The steps along the way to a fully established sense of who you are – all the drama around your need for security, attachment, and meaning – shaped part of your personality that sits just beneath and behind Captain Ego, called your inner child. I’ve put the term in square brackets to make the point that your inner child, which was who you were during your actual childhood, is today kept inside and out of your adult affairs.

However, still today as an adult whenever you get pinched, triggered, or poked emotionally, to the extent that you feel your security, attachments, and meaning threatened, something very “childish” comes out of you. You become reactive, impulsive, defensive, aggressive, manipulative, or sullen. The particular forms of expression this takes for you is what I have named your neurotic styles, which evolved as adaptive strategies for getting your way. For more on that, see

It’s important to see that your ego is not some thing, like a metaphysical entity living inside your body. It is simply the self-referencing center of executive control that inhabits the roles provided by your tribe (family, peer group, professional community, political party, nation, etc.). Not only is your ego an actor playing a variety of roles in the realm of relationships, it also serves the function of managing the numerous “sub-personalities” that live inside you. You know these sub-personalities as distinct trajectories of impulse, mood, and motivation that come out and drive your thoughts, feelings, and behavior. One of ego’s principal contributions is to provide some executive management over these various (and occasionally competing) aspects of your personality.

For the most part your ego does a decent job managing this crew and steering through the role plays that comprise your daily life. Somehow through it all you want to keep your identity intact, feel secure, stay connected to the people who matter to you, and live a meaningful life. The system that makes this possible is called your world. In previous posts I have described this concept of a world on the analogy of a spider web. The spider (your ego) spins out a design of thread (your world) across The Void and proceeds to live inside it. Your world is your personal “spin” on things, the peculiar way by which you construct meaning, connect to others, and maintain your sanity.

In my diagram you’ll notice that ego isn’t the crowning achievement or last word on what a human being is or can become. While experience at this level is very dramatic and seemingly all-important, ego and its world are really nothing more than a delusion of consciousness. The neurotic styles of your inner child, the role plays where so much of your attention is invested, and even that executive center of identity called “I, myself” (ego) are a kind of reaction-formation entirely conditioned by your upbringing, your socioeconomic location, your life circumstances, and the somebody you’re trying to be. It’s not only possible but highly likely that most people spend an entire lifetime (in the Orient, numerous lifetimes) striving to keep it together, hold on to what matters, and reach a better station at some point in the future.

The spiritual life is ultimately about an awakening of consciousness beyond ego and its world. While this idea is too often conveyed in mythic-literal language as an out-of-body, end-of-life deliverance to a heavenly paradise, it is actually all about here and now. In fact, because the ego-world duality effectively cuts out a genuine present-moment awareness of existence, awakening from this trance (earlier I called it a delusion) brings you to the very ground of your being, where “I” dissolves away and All is One. This is what I name the present mystery of reality.

Your higher self, then, not only refers to your taller adult self that is capable of taking a more rational and responsible perspective on things. It also names your creative authority for transcending (“going beyond”) me and mine (as well as beyond the tribal us and ours) in a larger, more inclusive, interconnected, and holistic understanding. It is in this spirit that the term “universe” is used to speak of all things turning as one. Rather than merely naming a scientific fact, this concept expresses a spiritual realization, which is to say, a realization reached by your spiritual intelligence (SQ) of the unity of being. In other words, as I’m using it here, “universe” is not simply what’s out there and all around us, but a sacred name for the breakthrough intuition that here and now is all there is.

The universe is not only infinitely larger than your personal world, insofar as it exists on the other side of meaning; it is also prior to all meaning, deeper than words, and nothing (no thing) to speak of. It is: this – farther out than you can see, and That which quietly contemplates it all through your eyes …


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The Seduction of Identity

ParadigmsThe average person is obsessed with identity. We come through childhood with all the instructions and labels that have been put on us by our tribe, and we can spend our entire adulthood trying to justify and live up to them, reverse them and prove them wrong, or we simply allow these programs to push us along without much self-awareness. It could also be said that the average person is tormented by this obsession, since there really is no way of breaking free.

Conventional culture and religion have accommodated this ego fixation. We invest more and more in protecting the security of who we are, and the whole “meaning of life” has become for many the hopeful prospect of securing immortality in heaven when they die. Theism – the belief that (an) identity stands apart from and above reality as its maker and manager – both reflects and reinforces this preference of glorifying ego as our highest concern.

As a product of “social engineering,” the ego of personal identity is shaped and directed in ways that promote the collective identity of our tribe. This is not necessarily conducted with intention, but rather insinuates itself into the more or less automatic routines of parenting, education, politics and civil law. We are told to be “good” children, “good” Americans, “good” Christians – which means compliant with the tribal structures of family, nation, and religion. To be out of compliance (naughty, criminal, heretical) is to risk the forfeiture of our identity, and by extension the culturally supported meaning of life.

To either side of this narrow ridge of personal identity (as illustrated above) are two distinct paradigms for answering a more philosophically interesting question: not who you are as a person, but what you are as a human being. These two paradigms – which we can call “science” and “spirituality” – are not necessarily competing frameworks of research and explanation, despite the fact that they are popularly regarded as such. The real tension, however, is between the cult of identity and the paradigms on either side.


According to the scientific paradigm, ego (personal identity) is not an object of study in and of itself. Because the ego cannot be dislodged from the multiple lines of social influence that define it, science treats it as a byproduct (technically an epiphenomenon) of something else rather than a separate existence in its own right. Social science has made great progress in seeing the ego as a nexus of cultural meaning and social control, interpreting personal identity as a function of its environmental (tribal) context.

In addition to expanding out into the cultural context for an understanding of what a human being is, science is also investigating the biophysical foundations of personality. Ego can be analyzed into the conflict between the instructions of society and the animal impulses of the body, as Freud did. It might also be broken down into genetic and temperamental factors determining an individual’s mental order and orientation. Drug therapy is a treatment protocol based on this notion of identity (personality, ego, and mental health) as a secondary effect of the physical conditions underlying it.

For the fun of it, I’m going to make up a word and say that science (all science) is the empirical quest for the “componence” of things. Everything that exists has a “componential” nature, which is simply to say that it is a component (part) in a larger order and is itself made up of smaller and deeper components that might be further analyzed. Because there are no egos that exist apart from bodies, science proceeds on its commitment to explain personal identity in terms of the body – its deeper componence as well as its participation as a component in the social system.

As you would expect, devotees in the cult of identity criticize science as “impersonal” (which it can be) and on an offensive campaign to undermine religion (which it isn’t). The problem, of course, is that because popular religion has taken on the immortality project of the ego as its driving mission, the scientific challenge to the belief in a metaphysical and everlasting center of identity is rightly regarded as a threat.


Just like science, spirituality seeks to understand and celebrate what it is to be human. Although there are teachers and esoteric schools that capitalize on our disillusionment with popular religion, they typically take up the immortality project and merely cast it under another set of metaphysical claims. This might amount to a return to paleolithic rituals, ancient secrets, and exotic doctrines, but it remains organized around the disguised status of the believer as divine and destined for higher planes of bliss.

My use of the term spirituality is not in reference to special revelation or the supernatural. Like science, spirituality is a quest for what is really real. If it begins this quest from the position of identity, spirituality quickly leaves behind the obsessions and ambitions that captivate the ego. Instead of proceeding in a biophysical direction, however, it moves along a psychospiritual (and transpersonal) path of investigation, exploring the threshold between individual self-consciousness and the provident reality to which it belongs.

Recent efforts in psychotherapy have managed to bring the topic of spirituality and religion back into the clinical conversation. Religious values and beliefs are recognized once again as important to the mental health of some clients. The emerging therapeutic models, though, are mostly classical theories of the mid-twentieth century with an “annex” of spiritually-oriented strategies attached – just in case.

Again, spirituality (and science) asks not “who” you are, but “what” you are. What is a human being? A characteristically “spiritual” phrasing of the question might be: What is the nature of being in its manifestation as a human. This is the question of essence (from the Greek esse, being).

Being doesn’t merely name the fact of existence, but refers to the act of existing (from the Greek existere, to stand out). The existentialist theologian Paul Tillich translated it as “the power to be” or being-itself. As a human being you stand out, just as you are. Instead of digging into your componential nature as science will do, spirituality takes you as “just this” – not something else, and nothing less than the present mystery of reality.

As a human manifestation of being, your existence isn’t a final term, however, for you share this power-to-be with other manifestations, human and nonhuman. If you are a manifestation of being in human form, and that thing over there is a manifestation of being in (horse, tree, rock, cup, cloud,               ) form, then what is this power manifesting as you both? Spirituality names it “ground” or “the ground of being.”

This power is nowhere other than in its manifestations. But it is more than any single manifestation simply because it exists or “stands out” over there as well. Reality is present here in human form as you, and it is present over there in another form. I’m putting an accent on this matter of location (here and there) because existence is always situated somewhere. The ego may seek to escape here-and-now for something better elsewhere or later on, whereas the soul seeks communion with the present mystery of reality.

In contrast to ego religion and its otherworldly aspirations, spirituality engages the present situation with full attention and total freedom. It doesn’t crave to be anywhere else or hide from the accidents and conditions of mortality. Trouble, affliction, and bereavement will come, but your faith in the provident support of reality in this moment enables you to be present in the situation with generosity, compassion, and gratitude. It’s not that you do nothing, but that you bring the full force of your soul (Ghandi’s satyagraha) to the challenge at hand.

As we would expect, the cult of identity is suspicious of spirituality as well. Nothing good can come from setting aside your petty agendas, nervous attachments, and ulterior motives – can it? Life will lose its meaning if you take a deep breath and open up to the real presence of mystery – right? If the human adventure isn’t really about getting somewhere else later on, then all we’re left with is … this!



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