In a recent post titled Living By Wisdom I reminded my reader of five principles that humans over many thousands of years have drawn from their experience and clarified, like pure gold from the dross of daily life, into a perennial tradition of deep insights into the nature of reality, authentic self, and genuine community. I say “reminded” because I believe we each have this same plumline of contemplative intuition whereby such wisdom is accessed, to whatever extent it may be obstructed by daily distractions, personal ambitions, and close-minded convictions.
The perennial tradition of spiritual wisdom is a shared project combining archetypes of our collective unconscious (C.G. Jung) and aspirations of a transcultural vision of our evolutionary fulfillment as one species within the great Web of Life. While the archetypes (e.g., Ground, Abyss, Self, Other, and God) drive our development from below conscious awareness and can only be brought to consciousness through the vehicles of metaphor and myth, the apirations of this transcultural wisdom (e.g., Presence, Communion, Awakening, Liberation, and Wholeness) depend for their propagation through the generations on constructive dialogue and intentional practice.
That earlier post briefly expounded on five wisdom principles in particular, perhaps the most universal and enduring insights our species has discovered over the past who knows how many thousands (maybe even millions) of years.
Cultivating inner peace is key to making peace with others.
Living for the wellbeing of the greater Whole promotes health and happiness for oneself.
Opening a larger frame with a longer view on life leads to better choices and fewer frustrations.
Letting go of vengeance and practicing kindness instead provides space for damaged relationships to heal and community to arise.
Living only for oneself leads to loneliness, hypertension, and an early death.
In this post I want to launch from that last one in particular, as it is really the ur-principle or “most essential truth” assumed in the other four. Simply put, we won’t appreciate or benefit from the other wisdom principles until we can manage to see beyond ourselves – both individually and as a species.
This meditation is especially timely now, as collectively we seem to be contracting into ever smaller and more defendable horizons of identity. The anthropocentric (human-centered) worldview of the last few thousand years has further collapsed to ethnocentric, nationalistic, ideological, and egocentric (self-centered) boundaries – each contraction seeking a patch of emotional real estate that feels more managable and secure.
An obvious problem with this quest for safety and control is that we have to separate ourselves from the greater communion of Life in order to find it. Nevertheless it continues to elude us. Indeed our insecurity only grows more intense and unmanageable the further into isolation we go.
If the nature of reality is communion (All is One), then separating ourselves from it will inevitably throw us into an untenable, and certainly not sustainable, situation.
In Living By Wisdom I referred to a spiritual pandemic that has been ravaging our species for some time now, described in Principle 5 as loneliness, hypertension, and early death. It may seem odd at first that hypertension and early death, which are obvious physiological maladies, should be identified as symptoms of a “spiritual” pandemic. The incongruity, however, is only in our minds, as they have been conditioned over many centuries of ideological brainwashing (conventionally called “education”) to divide “soul” and “body,” “self” and “other,” “human” and “nature.”
According to the perennial wisdom tradition, these dualisms are constructs of language and belief and have no basis in the true nature of things. Dividing and opposing them as we have, it should not surprise us if we are suffering for our “sin” (literally separating or dislocating ourselves from reality). Our suffering is not so much a punishment (ala theistic religion) as a certain consequence of our self-isolation.
Those consequences should then be read in reverse to reveal the real pathology of our spiritual pandemic: an early death is the fallout of hypertension (the internal effects of chronic frustration, anxiety, and autoimmunity), which is itself a manifestation of our profound loneliness – of feeling that we are estranged from the whole of life and utterly on our own in the world.
Despite the infinite variety of distractions at our fingertips, and even surrounded by countless others equally distracted, we are dying of loneliness.
So what can we do? Just jumping into a crowd or trying to fill our emptiness with comfort food, prescription medications, material possessions, self-improvement programs, or ‘heroic’ achievement won’t fix our problem because none of these strategies acknowledge or address the underlying cause. If you’ve fallen for any of these “sure fixes” to your existential loneliness, you can verify from personal experience the futility of the effort. With every failure, your feeling of isolation and hopelessness intensifies.
Reaching back into our collective heritage of shared wisdom, we will find the answer to our question. Here are four practices, validated by millions just like you over many thousands of years and across the world’s many cultures, both ancient and modern.
Wisdom Practice 1
The metaphor of ground in the perennial wisdom tradition is used to represent the present mystery of reality as both source and support of your life. Ground is always beneath and within you, which means that it’s always and only here and now. Our loneliness is generated by the illusion of our separateness, that we are not actually in the here-and-now. But where else can we be?
When you say or think, “I feel lonely,” it is from the perspective of your self-conscious personal identity, or ego (Latin for “I”). Ego is conspicuous for its lack of reality, as it is merely a construct of personal self-reference and social agency shaped and installed by your tribe in early childhood and reinforced by society ever since. Its existence is suspended like a tightrope between “the past” and “the future,” neither of which has reality in the here-and-now. Your past and future are a highly curated selection of memories and fantasies composed into a personal myth that tells the story of who you are.
Just as the story itself is an edited compilation of what you (choose to) remember and expect, the “I” who is defined by the story is also a fictional construct.
Your ground is not in your ego for the simple reason that your ego is separated from the here-and-now by this highwire act of your personal myth. To get grounded requires that you drop out of your story and into your body, which is always present. The “you” that drops is not your ego, but rather your embodied mind, the living sentient center of present awareness. Getting grounded, then, means dropping into your living presence where the sentient life of your body is experienced as both source and support.
A simple breathing meditation – attending to your breath, counting its rhythm, feeling the gentle expansion and relaxation, the deepening calm of inner peace – is the easiest, quickest, and most common wisdom practice for getting grounded.
Wisdom Practice 2
Find your center.
This wisdom practice follows very naturally on the first one, but whereas getting grounded is about dropping out of your story and into your body, finding your center shifts the intention from letting go to gathering consciousness around a deeper locus of contemplative awareness. Now, free of all identity contracts and future projects, without beliefs to hold everything at a distance, a sense of boundless presence radiates outward from where you are.
From that deep center of boundless presence nothing is separate, everything is connected, and All is One. Consciousness is not tethered to and limited by a personal identity, nor is it domesticated and contained inside a world where you pretend to be somebody.
The center of awareness deep within you, taking in the vast reality all around you, is the universe becoming conscious of itself.
Wisdom Practice 3
Connect to what matters.
While still fully identified with your ego and its managed world, the dual drives of craving and fear magnetize everything around you as either “for me” or “against me.” Your values and choices fall in line with your ambitions in life, and anything that doesn’t fit on one side or the other is either dismissed, ignored, or goes unnoticed.
When you live in the delusion of your separateness, what ultimately matters is determined by how safe, loved, capable, or worthy something or someone makes you feel. And because ego consciousness is inherently insecure, your attachments, fantasies, and concerns only conspire to make you more anxious, motivating you to shrink your world-horizon even further so as to reduce exposure and tighten your control.
In this state you cannot see anything for what it is in itself, and anyone in relationship with you feels trapped by the snares of your selfish and unrealistic demands.
From your deeper contemplative center of boundless presence, however, your perspective is unbiased and clear-sighted. You can consider your human journey and life-arrangement and ask, “What truly matters? What do I want to cultivate from the fertile ground of what I am and what I might still become? Where are my anchors of timeless (i.e., eternal) value? What ideals shall I live my life by, and what higher virtues still call to me?”
Wisdom Practice 4
Be the change you want to see.
The four wisdom practices finally culminate in this one, which exhorts us to actualize the noble intentions and higher ideals we have just clarified. There’s no arguing against the therapeutic benefits of reciting inspirational thoughts to ourselves. By putting them in our journals, taping them to our bathroom mirrors, and sticking them on refrigerator doors, we create timely reminders of the New Reality we aspire to and hope to inhabit some day.
Here is one more example of a division generated out of the delusion of our separateness, this time between knowledge and action, theory and practice, truth (on the side of knowledge and theory) and power (in practical action). Wisdom does not recognize this division, teaching instead that an enlightened understanding of the way things really are will manifest directly – we might even say spontaneously – in how we live and what we do.
So, take anything from the list of what matters most to you and convert it into an action. If it’s kindness, then be kind. If it’s love, then be loving. If it’s peace, then become a peacemaker. If it’s inclusion, then open your life to a stranger. The world around you will start to change as you put into it the virtues you hope to find.
It may take some time, so be patient and keep practicing!