The idea of the “liberated life” is a big theme in this blog on creative change. It’s my best label for what we are all seeking as human beings, and is probably one of the more easily misunderstood themes I write about. We are socially conditioned to think of “liberation” as the experience of being set free from something, which inevitably fixes our focus on what we’re moving out of or away from.
But the liberated life is much more than that. It is also about how we live, what we live for, and the joie de vivre that opens to us when we are fully present to the moment.
For the most part, most of us most of the time are probably not fully present to the moment – and for good reasons, or at least they seem legitimate to us. And yet, for a large majority these reasons aren’t all that easy to articulate, must less identify. We’ve just taken this position – or were we put in this position? – and now we aren’t sure how to get back to what’s real.
Let’s review how we manage to remove ourselves from the present moment, why we do it, and where we end up spending (really, wasting) much of our lives. As a map I will use what we can think of as “the four hells” – hell as the place we go when we’re not fully present and living the liberated life.
In classical theistic theology, hell is understood as “separation from god.” And if god is taken as a metaphor of the present mystery of reality (or the real presence of mystery) then this definition can still be deeply relevant to a post-theistic spirituality in our day.
The first and deepest hell is named Soul without Peace. By “soul” I simply mean our inner life, not some metaphysical entity residing in the body. In my lexicon, soul is not separate (or separable) from body but includes it – all the way “down” from our self-conscious identity (ego), through a sentient nervous system, into the metabolic urgencies and provident rhythms of organismic life, to the very edge of the dark abyss of matter itself.
Early trauma and chronic stress agitate this “inner state” of our soul. Instead of relaxing into being, we are insecure, anxious, and restless.
My diagram depicts our restless soul, a soul without peace, as a scribbling spiral that can’t stop spinning. There’s too much to worry about, too much to be on our guard against. We are neurotically unstable and emotionally imbalanced, which motivates us to reach for, lean on, and cling to whatever can pacify our fears.
When we’re like this, grabbing onto anything and anyone to help us feel secure, our relationships can’t grow. And because much early trauma and chronic stress is perpetrated on us by abusive or neglectful parents and other taller powers, our continued dependency on them despite such conditions means that our earliest relationships provided no real freedom for us to be ourselves.
Of course, Love without Freedom (the second hell) is not really love, since genuine love will always respect and accommodate the needs, the voice, and the will of each partner. When we are neurotically attached to someone who manages their insecurity (restless soul) by controlling us, we are both demanding something from each other that neither can satisfy.
Such co-dependent relationships are profoundly dysfunctional, and in our desperate quest for inner peace we end up locking ourselves inside.
When we are captives in the second hell, falling into the third hell – Work without Purpose – is inevitable. The obvious reason is that work, which can be defined as any activity that requires effort, is focused on an objective, takes time, and draws on our knowledge and skill, will involve our interaction and often our strategic collaboration with others.
So, if we don’t appreciate – and some of us actually can’t tolerate – the need for freedom in healthy human relationships, then we probably won’t be able to work well with others, either.
Purposeful work doesn’t have to be big-scale, world changing work. “Purpose” here has more to do with the creative intention and focused dedication we bring to whatever we do. When we can’t work well with others, partnerships, teams, and committees get tangled up in “second hell complications,” making it necessary at times to disengage for the sake of keeping our sanity and preventing burnout.
So what happens when we lack inner peace (first hell), are trapped in dysfunctional relationships (second hell), and languish in work that is stressful and pointless (third hell)? The answer is that life itself becomes meaningless. Life without Meaning (the fourth hell) afflicts a large number of us, and its signature experience is what we know as depression.
Without higher purpose, personal freedom, or inner peace, everything around us seems absurd and insignificant.
At such times, we don’t realize that life is meaningless precisely because we are so preoccupied with managing things in the first three hells. Our anxiety (first hell) is damaging our relationships (second hell), which is making it impossible to cooperate with others and achieve meaningful goals (third hell).
If we step back to take in the entire map of the four hells, we get a clear view of how the anxiety of our inner life is really the deep source of the depression in which all of life seems meaningless.
It is well known – at least among research psychologists, if not the larger public where there’s money to be made on keeping it a secret – that anxiety (Soul without Peace) and depression (Life without Meaning) are two poles of a binary (comorbid) condition that could just as well be named “clinical unhappiness.”
It is the human condition which has inspired much of the brooding expressions in our art, literature, religion, and philosophy throughout history. It’s also what has pushed our species to the brink of self-destruction time and again.
Once in hell, we have a hell of a time getting out, and all our desperate efforts only manage to cast us deeper in.
What’s needed is simply that we come back to the present moment and learn how to relax into being. The really real is always and already right where we are. When we cultivate inner peace, we can enjoy freedom in our relationships, bring a mindful purpose to our work, and create a beautiful life of meaning.
The very place that our anxiety and depression are most palpable and overwhelming (the body) is sacred ground, where the liberated life begins. With each breath we can surrender ourselves to the present mystery of being alive.