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The Four Hells

The idea of the “liberated life” is a big theme in this blog on creative change. It’s my best label for what we are all seeking as human beings, and is probably one of the more easily misunderstood themes I write about. We are socially conditioned to think of “liberation” as the experience of being set free from something, which inevitably fixes our focus on what we’re moving out of or away from.

But the liberated life is much more than that. It is also about how we live, what we live for, and the joie de vivre that opens to us when we are fully present to the moment.

For the most part, most of us most of the time are probably not fully present to the moment – and for good reasons, or at least they seem legitimate to us. And yet, for a large majority these reasons aren’t all that easy to articulate, must less identify. We’ve just taken this position – or were we put in this position? – and now we aren’t sure how to get back to what’s real.

Let’s review how we manage to remove ourselves from the present moment, why we do it, and where we end up spending (really, wasting) much of our lives. As a map I will use what we can think of as “the four hells” – hell as the place we go when we’re not fully present and living the liberated life. 

In classical theistic theology, hell is understood as “separation from god.” And if god is taken as a metaphor of the present mystery of reality (or the real presence of mystery) then this definition can still be deeply relevant to a post-theistic spirituality in our day. 

Soul PeaceThe first and deepest hell is named Soul without Peace. By “soul” I simply mean our inner life, not some metaphysical entity residing in the body. In my lexicon, soul is not separate (or separable) from body but includes it – all the way “down” from our self-conscious identity (ego), through a sentient nervous system, into the metabolic urgencies and provident rhythms of organismic life, to the very edge of the dark abyss of matter itself.

Early trauma and chronic stress agitate this “inner state” of our soul. Instead of relaxing into being, we are insecure, anxious, and restless.

My diagram depicts our restless soul, a soul without peace, as a scribbling spiral that can’t stop spinning. There’s too much to worry about, too much to be on our guard against. We are neurotically unstable and emotionally imbalanced, which motivates us to reach for, lean on, and cling to whatever can pacify our fears.

Love FreedomWhen we’re like this, grabbing onto anything and anyone to help us feel secure, our relationships can’t grow. And because much early trauma and chronic stress is perpetrated on us by abusive or neglectful parents and other taller powers, our continued dependency on them despite such conditions means that our earliest relationships provided no real freedom for us to be ourselves.

Of course, Love without Freedom (the second hell) is not really love, since genuine love will always respect and accommodate the needs, the voice, and the will of each partner. When we are neurotically attached to someone who manages their insecurity (restless soul) by controlling us, we are both demanding something from each other that neither can satisfy.

Such co-dependent relationships are profoundly dysfunctional, and in our desperate quest for inner peace we end up locking ourselves inside.

Work PurposeWhen we are captives in the second hell, falling into the third hell – Work without Purpose – is inevitable. The obvious reason is that work, which can be defined as any activity that requires effort, is focused on an objective, takes time, and draws on our knowledge and skill, will involve our interaction and often our strategic collaboration with others.

So, if we don’t appreciate – and some of us actually can’t tolerate – the need for freedom in healthy human relationships, then we probably won’t be able to work well with others, either.

Purposeful work doesn’t have to be big-scale, world changing work. “Purpose” here has more to do with the creative intention and focused dedication we bring to whatever we do. When we can’t work well with others, partnerships, teams, and committees get tangled up in “second hell complications,” making it necessary at times to disengage for the sake of keeping our sanity and preventing burnout.

Life MeaningSo what happens when we lack inner peace (first hell), are trapped in dysfunctional relationships (second hell), and languish in work that is stressful and pointless (third hell)? The answer is that life itself becomes meaningless. Life without Meaning (the fourth hell) afflicts a large number of us, and its signature experience is what we know as depression.

Without higher purpose, personal freedom, or inner peace, everything around us seems absurd and insignificant.

At such times, we don’t realize that life is meaningless precisely because we are so preoccupied with managing things in the first three hells. Our anxiety (first hell) is damaging our relationships (second hell), which is making it impossible to cooperate with others and achieve meaningful goals (third hell).

4 HellsIf we step back to take in the entire map of the four hells, we get a clear view of how the anxiety of our inner life is really the deep source of the depression in which all of life seems meaningless.

It is well known – at least among research psychologists, if not the larger public where there’s money to be made on keeping it a secret – that anxiety (Soul without Peace) and depression (Life without Meaning) are two poles of a binary (comorbid) condition that could just as well be named “clinical unhappiness.”

It is the human condition which has inspired much of the brooding expressions in our art, literature, religion, and philosophy throughout history. It’s also what has pushed our species to the brink of self-destruction time and again.

Once in hell, we have a hell of a time getting out, and all our desperate efforts only manage to cast us deeper in.

What’s needed is simply that we come back to the present moment and learn how to relax into being. The really real is always and already right where we are. When we cultivate inner peace, we can enjoy freedom in our relationships, bring a mindful purpose to our work, and create a beautiful life of meaning.

The very place that our anxiety and depression are most palpable and overwhelming (the body) is sacred ground, where the liberated life begins. With each breath we can surrender ourselves to the present mystery of being alive.

 
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Posted by on October 4, 2019 in The Creative Life

 

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Getting Off

Humans have been seeking happiness ever since self-consciousness threw us out of the garden of simple need satisfaction and into the quest for personal fulfillment. Inside the garden, reality was experienced as a provident web of support. Outside, we are on our own – or so it feels. Our human condition – separate, self-conscious, and profoundly alone – drives us to seek after whatever might resolve our insecurity and make everything all right again.

The spiritual wisdom traditions have been telling us for a long time that our real problem is not that we are alone, but that we are not at peace in our aloneness.

If we could find our center and dwell there in mindful presence, the crosswinds of life wouldn’t push us off-balance as easily as they do when we’re reaching outside ourselves for whatever we hope can save us. Wisdom’s counsel is about discovering, in the literal sense of ‘taking away a cover’ – a veil, an illusion, a misunderstanding, a mistaken belief, a false story – that is obscuring the truth of what we are.

This truth is not something we can render in words, definitions, and doctrines, for in essence it is an experience. To know yourself in this deeper sense is not a matter of possessing factual information about yourself, but rather of being grounded in your own life and living mindfully from its center.

Because spiritual wisdom eschews propositional truth in favor of experiential truth, its worldwide and perennial mystical-ethical tradition is often at odds with dogmatic forms of religion – really with orthodoxy of any kind.

It should be the most natural thing for us to live life from our own true center, so why is it so rare? Why do a vast majority of us get stuck on the restless Wheel of Suffering, and why do such a large number of these get pulled into clinical unhappiness?

The answer as to why we get stuck probably is as variable as our individual identities are unique, and it quickly loses revelatory power as it deteriorates into reasons and excuses.

On the other hand, how we get stuck on the Wheel of Suffering is much more simple and straightforward. There are certain things we have to do, once we’ve forsaken our center, in order to get hooked on the Wheel. And there are things we have to do, once we’ve gotten hooked, to keep ourselves there.

In a sense, I’m going to tell you what you already know.Our true center is where we are mindfully present to life, where we are in touch with what’s really real (aka reality). To abandon our center and get hooked on the Wheel of Suffering, it’s necessary to tell ourselves a story. At the center there are no stories, only the experience of being alive and its deeper invitation to inner peace.

Almost always we jump out to the rim of the Wheel when we tell ourselves a What if? story: “What if it goes wrong?” – “it” standing for whatever we believe is a key to happiness, or at least to our feeling less unhappy.

In the diagram above I have color-coded this story yellow, which represents the energy of anxiety. We typically abandon the present moment by jumping into the future – or rather, into a story about something that might or might not happen. We take this future scenario as critical to the security, happiness, or meaning of our life. For it to ‘go wrong’, the thing we feel we can’t live or be happy without must be imagined as slipping away, breaking apart, failing to arrive, or just falling short of our need.

When we are anxious, we are living in the future. The more we fixate on the worrisome thing, the more helpless we feel – and for good reason, since the future is beyond our control and doesn’t exist anyway. Many of us get stuck here, in chronic anxiety that keeps us trapped inside our What if? story – or is it that we are stuck inside our What if? story which keeps us trapped in chronic anxiety?

But then there may come a breakthrough – or at least that’s how it can feel – motivating us to take control. So we grip a little tighter, set forth our ultimatums, manage every detail, and buy more insurance against the likely disaster. This part of the narrative is color-coded red, as its energy is aggressive. And because we are trying to control something we cannot actually control, we soon come to realize that it’s not working.

So what do we do? We redouble our efforts and try harder!

Here the energy on the Wheel starts to shift again, from red/aggression to blue/disappointment. The expected outcome hasn’t come about. We are growing exhausted and cynical, struggling just to stay engaged or even interested in what we had earlier believed was the key to happiness. The cost is proving to outweigh the gains.

Many of us simply give up at this point. Our story becomes a judgment on life itself, or on whomever or whatever has let us down. Life feels like it’s circling the drain and we are sinking fast. When we are depressed, we are living in the past, rehearsing – therapists call it ‘ruminating’, like how a cow burps up food to chew it some more – what went wrong, where and when it went wrong, and who’s to blame.

What we don’t realize is how our anxious efforts at control actually fulfilled the prophecy of our What if? story.

Both of the spiraling whirlpools we’ve looked at, one tightening in anxiety and the other pulling us down into depression, are, in the language of medicine, ‘comorbid’ (presenting simultaneously or in mutually reinforcing cycles).

Back in the nineteenth century psychopathology had given the name neurasthenia (“nervous exhaustion”) to a condition that appeared to cycle between anxiety (nervousness) and depression (exhaustion). Later in the twentieth century this common condition would be analyzed into two presumably separate disorders, with each one further differentiated into dozens of distinct subtypes, which justified the proliferation of psychotropic drugs as treatment.

We shouldn’t be surprised to learn, however, that such protocols, along with the multi-billion-dollar industry they now support, are statistically ineffective and dangerous in their side-effects. They produce just enough of a positive ‘bump’ – although the effect is not due to the drugs themselves but rather to the patient’s belief in their efficacy, called the placebo effect – to keep us on the Wheel.

The beliefs that “There’s nothing I can do” (the story of anxiety) and that “Life has let me down” (the story of depression) are at once places on the Wheel where we can get pulled into clinical unhappiness and revelations of genuine wisdom, in the way they clarify foundational truths of the liberated life. Indeed, the liberated life is not an outcome of what we do, but more about being present and letting be. And in fact life is not designed to fall in line with our expectations, so learning how to live more in touch with the way things really are, in radical acceptance, is how we get back to our center.

Sadly however, many of us don’t listen to anxiety and depression in this way. Instead we use distractions, medications, and rationalization to mask or move through our unhappiness as quickly as possible. Whether it’s just the mercy of time passing, or the respite from worry that depression affords us, eventually something shiny will catch our eye: the key to the door of our way out.

This one will be our salvation; or so we believe. And yet, this is only another story, or a new turn of an old story. It is another hook that will keep us on the Wheel of Suffering for another revolution, at least.

While spirituality is the art of getting off.

 

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Dropping Into Reality

In More Than You Think I offered a theory that regards mind as more than what’s going on inside your head. Western culture, particularly, has tended to equate consciousness (or spirit) with mind, mind with the brain, and the brain with the body as the central ganglion of its physical nervous system.

Granting such exclusive privilege to the brain – what I call the cephalic node of consciousness or logical mind – reveals our preference in the West for words, labels, explanations and the push-off from reality they afford us.

In that previous post I also implicated the logical mind as where your self-world construct of identity is managed. Your separate center of self-conscious identity, or ego, does not belong to your essential nature but had to be constructed in the social laboratory of your tribe. By shaping you into “one of us,” your identity came to both reflect and carry the interests, values, beliefs, and anxieties of the group that held your membership.

I don’t treat this gradual separation of identity as a tragic accident or a regretful “fall from paradise” that must somehow be escaped or undone. Ego formation is part of healthy human development. Regarding yourself as a unique and separate center of personal identity, while not the culmination of this path, is a necessary precondition for the true fulfillment of your nature as a human being.

Problems arise and pathology sets in when you get stuck on yourself and trapped inside your logical mind. Then your separation turns into alienation and estrangement, where you are unable to touch the present mystery of reality and wake up to the truth of what you are.

It’s fair to say that all of our chronic suffering as a species, as well as the suffering of other life-forms we are causing, is a consequence of this ego pathology. What I call the “pernicious divisions” of human from nature, of self from other, and of body from soul are behind every crisis we face today. Each of these pairs is ideally a creative polarity, but our profound insecurity has motivated us instead to over-focus on one pole (i.e., human, self, and body) as we exploit or neglect the other (nature, other, and soul).

We might continue to treat this in the abstract, or else we can make it experiential. Your logical mind, centered as it is on your ego and dedicated to defending your world, would prefer to keep things safely boxed up in language. You don’t realize how much of the meaning constructed around you has been arranged as a defense against the breakthrough of mystery, defined and dismissed by your logical mind as chaos, the not-yet-known, or just plain nonsense.

If you happen to be particularly wary of what’s outside or underneath the floorboards of your meaning-full world, the beliefs you hold actually have a hold on your mind, holding it captive (like a convict) inside of fixed and absolute judgments.

This is where you suffer. These convictions not only separate you from the present mystery of reality, they also lock you away from the wellspring of eternal (i.e., timeless) life which is always just beyond belief. All of our chronic unhappiness as humans is generated out of this separation consciousness and the various ways we try to manage or mask its symptoms.

Staying inside your logical mind allows you to make up any excuse or rationalization you need in order to feel better about things. But in that small closed space there is no inner peace, no creative freedom, and no genuine wellbeing – and these are what you truly long for.

If you will, right now as you engage this meditation, just imagine your logical mind and its self-world construct as a big sphere enclosing your head – kind of like those cartoon space helmets you remember from The Jetsons. In my diagram I have placed the image of an elevator shaft with doors opening at the “head floor” and your ego looking out. This is where you have a clear and separate sense of self, inside a habitation of stories that is your world, with everything around you just as clearly “not me.”

Now remember, there’s nothing wrong with having a unique identity and managing a personal world; this is a critical achievement of your development and evolution as a human being. But the truth is that all of this is not real: your ego and its world are nothing more than narrative constructs made up of thoughts, words, stories and beliefs – all generated by your logical mind. Life is more or less meaningful up here, but its meaning is something you are putting on, like a play.

One day it all feels very meaningful, and the next not so much or not at all. The difference from one day to the next is a matter of what stories you are telling yourself and how much you believe them – or how desperately you need them to be true.

For now, though, just let the elevator doors close. Pull your attention away from all of that and allow consciousness to descend into your heart (cardiac node) where your sympathic mind resides. When the doors open again, there is no ego: no separate self, no personal world, no elaborate construct of stories. Even meaning has been left behind.

What you find instead is a web of interdependence connecting you to everything else, and everything all together as One. As best you can, try not to “think” about your experience, since that will only bring awareness back up into your logical mind.

This experience of communion is about coming back to your senses and dropping into reality – out of your stories and into the present mystery of being alive. This is where you understand, not just conceptually but experientially understand, that everything is connected and nothing stands utterly alone from the rest.

All is One, and you are a part of what’s going on.

If we use the label “modern” to name the collective mindset where separation consciousness is in control and the logical mind has constructed a meaningful world for itself, then we can appreciate how this liberative experience of releasing, descending, and communing with reality is necessarily a “post-modern” possibility and wouldn’t have been available to our ancestors of a “pre-ego” age.

In other words, dropping into reality presupposes a separate center (ego) from which the drop can be made.

But let’s not stop there. Let the elevator doors close again, and this time allow consciousness to drop past the web of communion and the All-that-is-One, into the deep presence of being here and now. This is the enteric (gut) node of your intuitive mind. The grounding mystery of your existence provides no place for words or even thoughts to stick. Your experience is ineffable: indescribably perfect and perfectly meaningless. 

Rest here for a while. Find refreshment in the wellspring of this present mystery, in the mystery of presence. When you take the elevator back up into the business of managing a world and living your life, you will be free to live with a higher purpose in mind.

 

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A Mandala of the Spiritual Life

When you were still in the womb and for some time after you were born, you were entirely dependent on the provident support of your taller powers for the protection, nourishment, warmth, and loving attention you needed to thrive. Being helpless and defenseless, and having no sense of yourself as an “I” in relation to a reality that was “not me,” the effect of your earliest experience was to prompt your nervous system to spontaneously adapt itself to the conditions around you.

This baseline nervous state of your brain and body established your place in the order of things, registering the degree in which those early conditions evoked from you a response of trust or mistrust. A trusting nervous system is calm, open, and engaged with reality, while an untrusting one is anxious, closed, and disengaged. It’s important to realize that at this point you were not really “thinking about” anything or observing discrete “things” outside of “me.” You had no language to make such distinctions, nor a centered ego to provide perspective for rendering judgments.

In the ensuing years of early childhood, with the acquisition of language and thought, and managed increasingly by an emerging center of personal identity (ego), your web of family relationships likely perpetuated and confirmed that primordial attitude of trust or mistrust. In a truly provident environment your taller powers were securely centered in themselves, as they lovingly connected with you. They used their power to shape and influence you in positive ways, but rarely to manipulate or oppress you.

Their love supported and enabled you to get established in your own center of identity without feeling that you had to please, placate, flatter, or impress them in order to win their approval.

Relationships that feature this dynamic balance of power (integrity/autonomy/influence) and love (altruism/intimacy/compassion) possess a strong bond of trust. Without it, no relationship can be healthy or last for long. Your capacity to trust and to be a trustworthy partner is one of the most precious legacies of your infancy and early childhood. Even today as an adult, when other people try to attach themselves to you for the security they need, or try to manipulate you into serving their neurotic cravings for control and self-importance, this capacity to trust keeps you centered, or able to quickly recover when you do get pulled off your center.

My diagram offers what I’m calling a “mandala of the spiritual life,” and in the background is a compass to remind us that your human spirit is an intelligence that seeks wholeness, fulfillment, community, and wellbeing. Regardless of what your early life was like, this spiritual intelligence continues its quest for what is authentic and wholesome. And because no family is perfect and every parent has an “inner child” that is somewhat insecure as a consequence of their early experience, the collective of human cultures from the dawn of history have preserved and handed on the spiritual wisdom we all need.

We ignore this collective wisdom to our peril. Without it, the insecure “inner children” of parents cannot allow their actual children to become grounded and centered in themselves, but instead they manipulate them into serving their own neurotic insecurity. These children, effectively attachments of their parents, never learn to trust, and then proceed to pass this insecurity (and mistrust) into their children – and on it goes.

If the loss of one’s center (literally “missing the mark” in archery) is the meaning of our word “sin,” then perhaps this deep inheritance of insecurity and mistrust through the generations stems back to the “original sin” of those first self-conscious and insecure primates who started the process so many millenniums ago.

The balance of power and love as trust in healthy relationships is among those wisdom principles we can find. As partners stay centered in themselves and use their personal influence (power) to support each other and deepen their relationship (love), the bond of trust grows ever stronger. They are able to be present to one another, to be open, vulnerable, and honest with each other. This is one essential dimension of the spiritual life: living in relationship with others, moving deeper into genuine community.

A second dimension is represented in my mandala as a vertical axis rooted in the ground of inner peace. Your learned capacity for trusting others opened up a place deep within yourself where you can relax into being. A calm nervous system allows you to sink below all the agitations and ambitions of your personal life, into the cradling rhythm of your breath.

It’s likely this creative support of your breathing body is what inspired one of the most widely attested metaphors of the spiritual life (spiritus, ruach, pneuma, prana = breath). Its rhythm of taking in and letting go reveals the inner secret of life itself.

Enjoying inner peace, you can simply let things be; or you can use your creative freedom to bring about necessary change. The spiritual life is neither passive nor active, but engages reality with the understanding that “all is one” and “we’re all in this together.” Such a spiritual understanding allows you to be intentional rather than reactive, to live on purpose and by a higher purpose – higher (and larger) than your personal concerns (ego) and beyond the limited sphere of human interests alone.

With our consideration of inner peace, creative freedom, and higher purpose, we have arrived at the apex of the spiritual life. The mandala might lead you to conclude that coming into your higher purpose breaks past the plane of relationships and its dynamic balance of power and love. Perhaps a “fully self-actualized” human being is someone who possesses supernormal abilities of clairvoyance, teleportation, miraculous powers, and the like.

But in fact, the fulfillment of your spiritual life lies in a near-devotional commitment to love, and to forgive without conditions; to encourage and support others on their life journey; and to be the provident reality they can fully trust.

 

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Learning to Trust Ourselves

At this same time four years ago I published a post that introduced what I called The Two Systems, referring to two sets of values and concerns that profoundly shape human culture and our individual lives. These two systems are like the Yin and Yang of Taoism, where the creative tension between them informs our thoughts, feelings, desires, and actions – the very structure of our personality, interpersonal relationships, and our engagement with reality as a whole.

According to the opening verse of the Tao Te Ching, “The Tao that can be named is not the eternal Tao.”

What we can know and say about the Tao is only what is manifested in the dance of Yin and Yang (soft and hard, moist and dry, quiet and active, female and male are a few of the metaphors that Lao-Tzu uses in speaking of them). It’s not that one or the other is the ultimate reality of Tao, but rather their interactive unity presents us with an epiphany (an “appearing through”) of what cannot be named.

Similarly when it comes to understanding the Tao of human relationships, it’s necessary to understand and honor the creative tension between two forces, which I call the love of power and the power of love, or supremacy and communion. If this tension should snap, the love of power and the power of love will become pathological, where power devolves into domination and love deteriorates into submission.

Of course I realized even back then that representing supremacy or the love of power as anything but pathological would stir suspicion in my readers, particularly those who are or have been victims of someone else’s love of power. How can the love of power be good in any sense?

First of all, I don’t want to say that either supremacy or communion are good in and of themselves, since this would be breaking their creative tension to exclude one system in favor of the other. Power is not ‘bad’ and love is not ‘good’, but great benefit is to be found in their dynamic balance. My diagram illustrates this dynamic balance by complementary values distributed across the two systems.

At the farther poles of the arc of supremacy are virtue (Greek areté, excellence) and competition, both of which are clearly evident in athletics and capitalism. In competition we test and strengthen our abilities, improve our products and services, and become more proficient in our discipline. The desire for excellence in sport, business, art or craft is what I mean by the love of power; and a competitive drive can push us to always be improving our game.

Approaching closer to the axis of dynamic balance with communion, influence and responsibility continue this accent on power. To have influence is to use our power to effect a wanted or necessary change, and taking responsibility is about applying our knowledge, skill, and authority toward accomplishing or ensuring some end.

At the very center of balance is trust, where power is at one with love.

Shifting over to the side of communion we can follow a similar, and complementary, set of values. At the far ends are equality, which stands opposite to virtue on the side of supremacy, and the ‘working together’ of cooperation across from competition. Closer to the central axis are relationship and connection, moving the accent of interaction more to the bond and rapport between individuals than their individual contributions.

The point of all of this is really to offer a meditation on the critical importance of trust in our personal, interpersonal, and larger social life together. To the vertical axis of my earlier model I have added the dimensions of peace (being inwardly rooted in the ground of being) and truth (being outwardly oriented to the reality beyond us).

When we honor the dynamic balance of supremacy and communion in our lives we are in a position of trust. From that position we can drop below ego concerns for a deeper peace within, as we are also able to look through our constructs of meaning for the truth of what’s really real.

On the other hand, when we choose power instead of love or love instead of power – effectively snapping the creative tension of supremacy and communion – this access point is closed to us. Domination and submission alike block our path to the deeper and higher experiences of the spiritual life. When we lose the balance and fall to one side or the other of the middle way, the flow of our human spirit gets diverted to pathological extremes.

Our ability to trust each other is a function of our individual capacity to trust ourselves.

I’ve written a lot about what makes trusting ourselves problematic. A chronic nervous state of anxiety (or the inner feeling of insecurity) can get set early in life if our environment doesn’t provide what we need to feel safe, loved, capable, and worthy (what I name our subjective needs).

Psychologically our developing center of self-conscious identity (ego) must disassociate from the anxious body to keep from falling into it. Here the body is not to be trusted, which means that we cannot trust ourselves. This self-distrust works out into our relationships as harbored suspicion, withheld love, emotional manipulation, and a negative opinion of another’s nature and intentions.

You might agree with me that this condition is widespread in our world today.

If we are generally anxious and insecure, what can we do about it? Is this ‘just the way I am’? Do we simply need to find ways of gratifying our craving for security and accommodate the same in others? This is what we are doing currently, and it is obviously not helping. So what then?

We could put effort into working things out between us, in the hope we can reach a place where mutual trust is finally established. Using a method of dialogue or talk therapy might help us make some progress, but even here our self-distrust will get in the way.

As my model suggests, our mutual engagement in trust is made possible as each of us is able to verify and correct our constructs of meaning (i.e., our beliefs) so as to be more reality-oriented. Our strongest beliefs, called convictions because they hold our mind captive (like a convict) and prevent us from thinking outside their box, prevent us from seeing anything as it really is.

Or else they cause us to see things that aren’t really there or aren’t true because we can’t feel secure without them. Either way, our convictions blind us to the really real in each other.

But we have to go deeper still and make this very personal, for our convictions are compelled by anxiety, and this profound and chronic insecurity is what keeps us from trusting the grounding mystery of our own body. If we can’t be fully present in our body and relax into being, our security-seeking strategies (attachments and their protective convictions) will only amplify our suffering, as the Buddha discovered.

The self-described “spiritual entertainer” Alan Watts posed a simple question: “If you can’t trust yourself, can you really trust this mistrust of yourself?” Contrary to much popular religion these days, our salvation (literally our healing and wholeness) will not be found in escape from the body, but only as we are willing to let go, free-fall, and become fully incarnate in its warm presence.

When we can trust ourselves again, we will be able to trust each other, and the world will be redeemed.

 

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Christ Consciousness, Buddha Nature

In Would Jesus Join a Church? I reminded my reader that Christ was not Jesus’ last name, nor is it a title that belonged exclusively to him. We should think of it rather as an archetypal designation for one who has been “anointed” – ordained and commissioned to carry out the will of god. An actual ritual of anointing would mark and confirm the individual’s dedication to this higher purpose, which in the context of ancient Israel followed a political, priestly, or prophetic path.

The early Christians believed that Jesus fulfilled all three lines of expectation.

As an archetypal fulfillment, Jesus the Christ occupied a similar role as did Gautama the Buddha for his people. In the way that Christ identifies one “anointed” by a higher purpose, Buddha designates one who has “awakened” to the true nature of things. The historical Gautama had tried in vain to find this truth both in the luxuriant pleasures of palace life and in the acetic practices of self-denial, before he discovered the middle way of inner peace.

The Buddha’s followers continue to regard him as the pathfinder to the deepest truth of existence.

Many others have explored the similarities of “Christ consciousness” and “Buddha nature,” but in this post I will focus on how they are distinct. The archetypes clearly reveal our human fascination with higher purpose and inner peace – ideals that help us see beyond the thick tangle of anxieties and distractions that is ordinary life in the world.

Instead of interpreting them as cross-cultural equivalents, however, I want to suggest that the Christ and Buddha archetypes are complementary, and that only together do they offer a complete picture of human fulfillment and the liberated life.Let’s get our frame in place. At the center of my diagram is the star of our show: the separate individual of every ego. From Latin for “I,” ego simply names the center of self-conscious identity which gradually comes into shape as a social construct over the first decade of life. The tribe uses this construct of identity as a brake on selfish and anti-social behavior, as a steering mechanism for behavior more suitable to polite society, as well as a repository of all kinds of cultural codes and tribal secrets.

In other words, ego will always have a social context where it is defined and belongs.

As a separate individual, ego had to undergo a series of separations from earlier conditions of immersion and attachment. Physical transitions from fetus to newborn to infant to toddler are accompanied by emotional shifts, role changes, mental distancing, and new attitudes that serve to orient identity in its social world. Each separation amounts to a No (“not me”) that enables ego to retract or advance into its own, what we might call, negative space.

Separation also entails exposure – slipping out, pushing off, stepping away, and standing alone – which brings on some insecurity since standing alone can feel a lot like abandonment. To compensate, ego grabs on (physically and emotionally) to something else, a pacifier of some sort in which it seeks comfort, safety, and relief. With this Yes it identifies with the pacifier, making it part of its identity. Literally anything can serve as a pacifier, becoming an attachment to our sense of self.

All of these facets and layers of construction – each one a kind of identity contract – make the ego an individual, a unique and indivisible person. Every facet and layer of identity is essential to the construct: “I [ego] am a white middle-class American male who leans politically as a Democrat and spiritually as a Christian post-theist.” Because my construct of identity is made up of all of these, subtracting even one would alter who I am. A challenge or threat to any of them will be regarded as an attack on my very self.

If the facet or layer of identity under threat happens to be where my security is hooked, I will snarl and snap – or run if I have to.

So, every ego is a separate individual made up of many Noes and Yeses. By “No” we separate from one thing, and by “Yes” we identify ourselves with another. After a while we are so attached and entangled, that our human spirit – the part of us that longs for inner peace and higher purpose – paces hopelessly in circles like a wild animal in a cage.

As illustrated in my diagram, I’ve come to appreciate the distinct ways that the Christ and Buddha archetypes provide us a way out of the cage and into the liberated life.

The higher purpose of Christ consciousness is what’s revealed to us as we are able to move from separation to connection, and then transcend (or go beyond) the duality of the connection into a greater whole. In human interpersonal connection (one ego to another) there will be an emergent invitation for partners to become a genuine community, where the higher purpose of their relationship inspires and guides their interactions.

This principle of connect-and-transcend is Christ consciousness. In devoting himself to the higher purpose of radical inclusion and taking for his mission the liberation of all people, Jesus became the Christ (anointed one).

The inner peace of Buddha nature lies below the individual ego, recalling that the ego’s “indivisibility” is not about being a single thing, permanent and immortal. Rather it is a construct made up of numerous identity contracts, storylines, and characters – all those facets and layers mentioned earlier – which all together make us who we are. The path to our inner life, into what I call the grounding mystery of being, entails a contemplative release of each facet and layer as we descend deeper into that mystery.

As Buddhism teaches, this inner peace is not an experience for the ego, but is rather an “egoless” experience. From the vantage point of personal identity it is emptiness (shunyata), no-thingness, pure awareness unattached to (free of) any self reference. “I” am not having this experience of inner peace; it opens to consciousness only as I let go of everything that makes me an individual.

This complementary principle of release-and-descend is Buddha nature. In dropping through his web of personal identity and dwelling in the perfect stillness of being-itself, Gautama became the Buddha (awakened one).

These archetypal principles were revealed (or if you prefer, expressed) in the historical Jesus and Gautama, in very different cultures and times. What they revealed, however, was not to be tied exclusively to those individuals – each said so in his own way. By their examples and through their teachings, the liberated life was manifested as the way of inner peace and higher purpose.

Perhaps it’s significant that Gautama came first, since we need to be at peace within ourselves before we can clearly see the creative purpose moving through all things.

 

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Staying Safe, Playing Small

map-of-egoOne of the odd and wonderful things about us humans is how an extended period of juvenile dependency, which makes us impressionable to social shaping like no other species, also leaves us exposed and vulnerable to all kinds of social abuse. What could open the path for creative evolution and human progress often ends up shutting us down inside neurotic hangups and rigid convictions. Odd and wonderful, but tragic as well.

My diagram is fairly complex, but hopefully not overly complicated. Let’s take a tour by starting with that smaller break-out frame to the bottom-right. Since we were very young, each of us has been on a vigilant quest for three things: security, attachment, and meaning. I reversed their order from how they are presented in the break-out frame to acknowledge their developmental sequence in our early formation.

Our deepest and most pressing concern is for an assurance that reality is provident, that what we need to feel safe, included, and nourished is actually there for us when we need it. If it is, then our sense of security functions to open us further to reality. But if we don’t feel secure, our generalized anxiety motivates us to compensate somehow for the missing assurance, which we engineer by attaching ourselves to others with the demand that they keep us safe and satisfied.

I’m using the term attachment in a way more consistent with the Buddhist notion than how it’s used in Western developmental psychology, where it commonly refers to the close and intimate bond between infant and caregiver. But let’s keep both definitions together as representing a deep paradox we have all experienced time and again: our closest relationships are often ‘the ties that bind’ us and prevent our necessary freedom and growth.

To the degree that attachments compensate for a deeper insecurity – which they are incapable of resolving, by the way – the meaning that we construct around ourselves and those we depend on to manage our anxiety tends to be small, rigid, and closed. It’s small because we can’t risk extending our horizon beyond what we can see and control. Our meaning is rigid in that it lacks flexibility and real-time relevance. And it is closed, which is to say that our mental box excludes discrepant information and alternative views, as it inhibits healthy doubt and intellectual curiosity.

Each of us, then, lives inside a narrative construction called a world, and our world both reflects and addresses our historical quest for security, attachment, and meaning. Whether our quest went well or badly in childhood, even now as adults we inhabit a world built on those early emotional codes. Inside our world is where we came to a sense of ourselves as somebody special, with an identity of our own. Despite having reached physical maturity as an adult, this deeper and more primitive part of our personality – what is named our ‘inner child’ – still comes out and takes over whenever we get poked, hooked, or stressed.

Let’s move from the break-out frame to the center of my diagram, where a larger representation of that same box is displayed. At the top and bottom of the world frame are two important insights to keep in mind. First, every world is an exercise in make-believe. (I put the word “make” in parentheses to indicate our widespread unwillingness to admit that we are doing it.) In another post I defined belief as pretending to know something and then forgetting that we’re pretending.

In other words, we act ‘as if’ our judgments about reality are straightforward descriptions of the way it really is, when there is always an element of our need or wish that it be that way.

It’s easy to forget that reality is not made up of words, or that our words – however connected and stretched into broad fabrics of meaning – are not the reality we presume to define. Reality itself, or what I call the present mystery of reality, is just that, something that eludes our mind and its dragnet of language. Of course, so far as we have closed ourselves up inside a small, rigid, and closed frame of meaning (or world), this realization will be vigorously resisted. If meaning is relative and our world is make-believe, then perhaps our identity is a fantasy as well!

Hang on to that thought.

Those who share our world – or, more accurately, whose constructions of meaning significantly overlap and fuse with our own – are just as committed to the conviction of its truth. We are exactly the somebody special we believe we are, and each of us has our place and plays our role in the web of social interactions that contains and validates our identity. Every scenario is a role-play, every player has a role, and each role comes with a script that seems to drive our behavior without us even thinking about it.

And that’s precisely the point: this thoughtless and scripted performance of social role-plays is what keeps our world turning, as it keeps us under its spell.

Welcome to the consensus trance. The word ‘trance’ is in parentheses because no one wants to admit that much of our life in society (and even in privacy) is lived in a state of robotic stupor, enacting programs that have been installed in our brains.

Moving our attention to the center of the frame we find ego, that separate center of personal identity who’s the star of our show. One aspect of personal identity faces the other – other egos, objects, and even the whole shebang of what’s going on (so-called ‘objective reality’). Particularly in our social interactions – which, we must keep in mind, are role-plays in make-believe – ego takes on what we might call ‘modal identities’, referring to who I am in this or that social context. The Latin word persona (“to speak through”) describes the mask a stage actor would wear in personifying a character in a play, usually equipped with a small fluted mouthpiece to amplify volume and aid in voice projection.

A persona might also be thought of as a kind of socially approved deception. As long as we perform our roles according to script and in conformity with the consensus trance, we can lead others to believe that we are the roles we play. Because others who share our world are already susceptible to being duped in this socially acceptable way, we sometimes take advantage of the opportunity by leading them to believe something about us that is neither honest nor true. (As we are not typically eager to confess this, I’ve put the word ‘deceive’ in parentheses.)

While our ego’s persona (one of many) displays and projects only what we want others to know about us, there is a corresponding but opposite aspect that stays out of view – or at least we try hard to keep it hidden. This is what Carl Jung named our shadow, and its dark shade covers not only the things we don’t want others to see, but also things about ourselves we have neglected or ignored. In addition to those inclinations and tendencies in ourselves that had to be pushed down and out of sight (i.e., repressed) so we could be accepted and included – and which, as Jung insisted, are frequently projected onto others who then serve as our enemies and scapegoats – there are deeper treasures like creative intelligence, artistic talents, and dormant potential that go undiscovered.

Now it should be obvious that when we are profoundly insecure, co-dependently attached, and held hostage by our convictions, the parts of ourselves we are repressing and the social deception we have to carry on just to stay in control (or so we believe) conspire to cut us off from others and from our true self. You might think that since everyone is playing along, what’s the harm?

As it turns out, the harm of staying safe and playing small is significant indeed. According to the spiritual wisdom traditions, the serenity we’re seeking as human beings, and which conventionally gets confused with the security we can’t get enough of, is only accessible by a descending path of surrender through the self. The grounding mystery is only found within, as we are able to release our need to be somebody special and simply relax into anonymous being.

And the harmony we long for, which gets confused with a quality of attachment that is not even possible, calls us to transcend the demand that others play to our script and take the ascending path to genuine communion instead. What I like to call the turning mystery of unity is beautifully exemplified in the nature of our universe (“turning as one”), but it can be found wherever individual egos can get over themselves and join in togetherness.

If we can’t – or won’t – surrender inwardly to the grounding mystery and transcend outwardly to the turning mystery, the consequence is that we end up sacrificing fulfillment on the altar of security; we forfeit community for the sake of our attachments; and we come to despair inside a world that is far too small for our spirit.

 

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