Tag Archives: mindfulness

Refresh and Restart

Back in the late 1980s Bill Moyers conducted a long interview with the scholar of world mythology Joseph Campbell, published under the title The Power of Myth. In their conversation Campbell invoked the up-and-coming personal computer as a metaphor for understanding myth and religion.

Campbell suggested that we might think of the various religions as different software applications, all supported by an underlying operating system but programmed to accomplish distinct aims.

On your personal or workplace computer you probably have numerous applications, some of which you use on a daily basis and others less often. A few of them are designed for work productivity, while others are used for creative design or entertainment.

You probably have favorites among them. These are probably the ones you feel most confident and comfortable in using. The other less familiar applications are sitting there occupying space on your hard drive or in the cloud, and your relative lack of competency when it comes to them might motivate you to simply remove their icons from the desktop. Out of sight, out of mind – and no reminders of what you don’t know.

Just because you use one software application more than the rest and are most fluent with it, you probably like it more. If two programs do similar things but one fits your habits and preferences better than the other, you might try to get it to do things it wasn’t really designed for. Are you ready to say that this one application is ‘right’ and the others are ‘wrong’? That it’s ‘true’ while the others are ‘false’? Likely not, or else you would be willing to admit that your opinion is more about personal taste.

Among the religions, one ‘application’ is programmed to connect you with your community and its tradition, whereas another is designed to separate you from the conventions of society and prepare you for the next life. A third type of religious software is a set of commands to help you descend the roots of consciousness to the ground of being-itself, while a fourth offers a program for prosperity in this life.

Just among these four applications – and you should recognize in my descriptions a sampling from actual religions today – you probably regard one as better than the others, as more ‘right’ and ‘true’. But of course, that would be more a commentary on your comfort, fluency, and personal preference than an objective statement about the others, or about religion itself.

Following the etymology of the word “religion” (from the Latin religare, to link back or reconnect) Campbell believed that each religion can be true in two senses: (1) according to how effective it is in helping us accomplish our aims (e.g., tribal solidarity, heavenly hope, mystical union, or worldly success), and (2) the degree of fidelity it has with the ‘operating system’ of our deeper spiritual intelligence as human beings.

In fact, nearly all religions place value on the four aims just mentioned, differing with respect to which aim gets the strongest accent.

A more crucial question has to do with fidelity, with how strong and clear is the signal by which a particular religion reveals to us the present mystery of reality, our place in the universe, and the emergent thresholds of our own evolving nature. On this question it might score very low. Ironically it is often the accented factor in the individual application that eclipses and draws focus away from this universal dimension.

Devotees seek to make the local accent into an exclusive virtue, and then promote it to the world as ‘the only way’ of salvation.

If you were to keep your favorite application always running on your computer, eventually it would get slower and less efficient in what it was designed to do. The same is true of the religions: When devotees obsess over that singular aim and absolute truth, with time their religion gets hung up in redundancies and delays and may even ‘freeze up’ or ‘crash’.

This is typically when religion undergoes a fundamentalist regression: the frustration to ‘make it work’ (or believe it anyway) doubles down aggressively and starts enforcing a mandatory compliance among its members. The organizational distinction between the insider faithful and outsider nonbelievers gets further divided on the inside between nominal believers (by name only) and the ‘true believers’.

Fundamentalism, then, is not the advancement of a religion’s primary aim but a regressive collapse into emotionally driven dogmatism; a loss of faith, not its fulfillment.

Because it’s so easy and common for religions to get fixated on what makes them special (i.e., different from others), it is also common for them to lose their roots in the deeper operating system of spirituality. Meditation, mindfulness, quiet solitude, and contemplative presence are spiritual practices that tend to get downplayed and forgotten – but the consequences of this neglect are significant.

When it comes to the maintenance of technology, we understand the importance of periodically refreshing the screen, clearing the cache and clipboard, occasionally closing applications, and restarting our computer. As it powers on again, the support for our programs is more robust and the applications themselves work more efficiently. The synchrony of our software and the deeper operating system has been restored.

Things just tend to go better when we take time to refresh and restart.


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Life in Three Dimensions

A human being is intended to live in three dimensions. I’m not referring to the three dimensions of ordinary space, and by “intended” I’m not suggesting that someone out there (i.e., god) has designed us with this specifically in mind. More along the lines of the genetic entelechy (inner aim) that drives and guides a living thing toward the ideal of maturity, my theory is that the individual develops – and our species is evolving – into a three-dimensional life according to the entelechy of our human nature.

So what are the three dimensions? Let’s start with life in one dimension. One-dimensional life is driven purely by unconscious instinct and guided by the urges and reflexes that keep an organism connected to the life-supply. I’ll name this the “elementary” dimension as it concerns what the organism of our body needs to stay alive and grow. It is basic and necessary and doesn’t require us to think, choose, or make decisions. Thankfully, you don’t have to decide when to breathe or how you will digest your food. It’s all taken care of automatically by the unconscious code in your cells, glands, and organs.

A human being has an animal nature, which by definition anchors us firmly in the elementary dimension of life. Your body is constantly seeking (though unconsciously, that is, below your conscious attention or control) situations where your biological needs are satisfied. I’ll call the general condition where these needs are connected to the life-supply security (‘S’ in the diagram below).

When you were still in the womb, and especially just after you were born, your nervous system was picking up signals and forming an internal impression regarding the provident nature of your environment. To the degree that its basic needs were met, your body established an internal state of security – a visceral (gut-level) sense that reality is safe, supportive, and favorable.

Generally speaking, wombs are more secure environments than the space outside the womb, but every human being has to undergo this “fall from paradise” and hopefully reestablish connection to the life-supply. For the rest of your life, your body and nervous system will continuously monitor reality for how providently it supports your needs. Outside of Eden the supply flow from resource to your need fell short of the instantaneous satisfaction that an umbilical cord provides. So already in your first hour after birth the pang of craving and anxiety broke the spell, causing you to cry out for caring attention.3D

If your caregivers were indeed attentive and responded to your cries with the support you needed, then this twinge of insecurity was resolved and you could relax into being. But no parents are perfect, nor could they be there at the very moment when your need declared itself, which is why all of us get hooked by anxiety to some extent. If we have difficulty as adults relaxing into being (or having faith in reality), then it’s not entirely our parents’ fault because they weren’t completely off the hook themselves (double meaning intended).

The quality of attachment to your caregivers can be measured in terms of intimacy (‘I’ in the diagram to the right). This refers to how close, warm, loving and supportive these bonds were, making it an extension of security. Because humans beings have a social instinct, this pursuit of intimacy occupies the critical crossover point between the first and second dimensions of existence. These attachment bonds served as your biological environment outside the womb, and so they are strongly correlated to your sense of security …

But your parents were also the first higher powers (or taller powers) who began the process of installing in your spongy brain the cultural codes of your tribe. This is what it means to say that intimacy is a crossover point between the first and second dimensions, from the elementary to the “ethnic” (referring to a primary human group). A human being cannot survive without social support. Those early intimate relationships not only satisfied your physical needs to some extent, but they also forged the emotional and interpersonal foundations of your identity (ego, or social self).

As you continued to grow into this second dimension, your tribe gradually trained and equipped you to take on specific roles and responsibilities (‘R’ in the diagram above). To the degree that society is a role play, your occupation and performance within this interactive system was a shared investment of everyone involved. You were expected to abide by the rules that dictated exactly where in the play your part came up (what I’m calling occupation) and how you were to carry it out (performance).

Eventually, after numerous roles on a variety of social stages, you were encouraged to take up a more or less permanent occupation in the world of work. As is the case with all your roles, there was a subtle but very persistent pressure on you to identify your self with this work role. The more successful this identification is, the more you are willing to lose and sacrifice on its behalf. Obviously this makes the exit transition of retirement problematic for individuals whose self concept is completely tied to their job or career.

And this is where most of us are currently stuck: in the second dimension, struggling to keep our relationships intact as we daily go to work and trade our creativity for a paycheck. A two-dimensional human being is not a totally fulfilled human being, however, which is why so many of us are frustrated, bored, and chronically depressed. The entelechy of our nature compels us to break through to a third dimension, but our present condition has such a grip on us that the upward thrust of our inner growth slams against the ceiling of the conventional world.

The “grip” I speak of is also known as the consensus trance, the contraction on consciousness exercised by the assumptions, expectations, and concerns of society. A tribe maintains order by its success in managing the mental limits of its members. If you feel stuck in the second dimension, it’s not for lack of effort on the part of your tribe in providing the intoxicants, prescriptions, distractions, amusements, excursions (as long as you come back!) and fluffy retirement package for sticking it out.

Few people wake up from this trance. Sleep-walking through a life of mediocrity is just easy enough to postpone a breakthrough. Religious orthodoxy spritzes a little more hallucinogen into our minds to keep us from causing a disturbance: Just wait. Your reward in heaven will make it all worthwhile.

But there are a few – and you may be one of them – who do wake up. They start by asking questions such as “What’s the point?” “Who really cares?” and “Why should I give away one more day of my life to something that doesn’t really matter?” Or they come to certain conclusions like “I’ve been living inside a mass delusion my whole life!” and “Life is short, and then you die.”  The truth of this is indisputable: you will die someday, and you don’t know when.

It could be tomorrow.

If tomorrow is your last day, how does that awareness affect what you do with today? Quite often when people ask themselves this question they break into a new realm of awareness, into what I’ll name the “existential” dimension of a human being. The fleeting character of life and the role play of society inspire in them a focused quest for the really real. This is the search for authenticity (‘A’ in the diagram”) and an authentic life, for the genuine ground of reality.

Finding it around you and inside yourself does not constitute an easy answer to your quest(ion) after the really real. You will still die, and it could be tomorrow. But now – and that’s a key existential word – you have the opportunity to be spiritually grounded, deeply centered, fully awake, and completely alive. As each moment unfolds like a flower, you draw its beauty and fragrance into every cell. Even if it’s painful and more like a thorn, you can be there and touch reality with open awareness.

The existential dimension of life is therefore about being present and responding in wonder, mindfulness, and gratitude to the present mystery of reality. It doesn’t throw off responsibility, renounce intimacy, or abandon security; but it may motivate you to quit your job for something more creative and true to your soul, leave a relationship that’s abusive or dead, or take a risk for the life you really want.

There are no guarantees.

According to reports, those who have awakened to authentic life don’t often win the affections of their two-dimensional contemporaries. Sometimes they have ended up on the street, in exile, or on a cross. But if you could go back for an interview and ask them whether it was all worth it, to a person they would no doubt respond with something like, “Are you kidding?!”


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The Creative Life

In our exploration of creative change, it is tempting to romanticize creativity into a free-ranging, spontaneous, and artistic-expressive activity that defies limitations. There is something to this, of course. The “creative life” does seem to stand at the far end of a continuum from the “secure life” where everything is safe and comfortably tucked in.

But that’s the thing about continuums: like the Yin and Yang of the Chinese Taoist symbol, a little of each extreme is inherent in its distant opposite.

Creativity and security might be thought of as the twin-yet-opposite forces in human experience that play against, around and into each other in our evolutionary quest for fulfillment. One can’t be defined without some reference to the other, but each represents a “pressing concern” that powerfully affects our quality of life. And because they are at opposite ends of a continuum, it can be enlightening to investigate their interplay in our daily experience.

Security has a lot of emotional weight, especially these days when terrorism and international politics keep reminding us how fragile the status quo really is. As one of those pressing concerns shaping our sanity and happiness, security is deeply entwined with our development, going way back into that first holding environment of our mother’s womb.

A small yet influential structure in our brains called the amygdala, which specializes in initializing internal states and reactions in situations of perceived danger, is in full operation already by the eighth month of gestation.


Most organisms – and even many plant species – curl inward or retract when the “vibe of danger” is in the air. They will unfold and relax only when the coast is clear and things return to normal. Security, then, appears to be a key indicator that life takes into account on a moment-to-moment basis. Danger and risk could result in extinction, so natural wisdom (also known as instinct) will be quick to move (or “freeze”) the organism in a manner that is appropriate to the perceived threat so that security can be recovered.

Interestingly, this factor of security seems strongly associated with the notion of “ground” that I have explored in other blog posts. The descending path of meditation leads the focal center of conscious awareness deep into that “place that is no place,” beneath identity and below the reach of language. This might be the same “place” that organisms naturally “go” when they pull into themselves for security.

A human being will also contract and withdraw under hostile or inhospitable conditions. The mystic, however, is one who develops the path of inward descent in order to surrender ego, relax the body, and release fully to the present mystery of reality. This can appear as nothing but an escape from reality to those observing the meditator – in tranquil repose or undisturbed contemplation, not nervously buzzing about like the rest of us.

The ground of being is not an abstract philosophical concept, but a metaphor for that deeply inward station where who you are (ego) is relinquished and the whatness (the be-ing) that you are is manifested to awareness. Going there is how you can catch your balance, find your center, recover your focus and be fully present to what’s going on right now.

It is out of this grounded, centered, balanced and focused place that your creativity proceeds – up and out into the extended context of your life. The creative spirit ascends and flows along a “stairway” of progression thresholds – from cells to tissues to glands to organs to organ systems, and out through the body into the particular opportunity, challenge, or predicament of the situation at hand.

At each point of transmission, a mechanism or method of control supports the freedom of a higher purpose. Each cell, for instance, operates according to a mechanism of control whereby its energy needs and functional integrity are maintained. But in addition to its own energy needs, the cell “opens up” to be incorporated in a lattice of many cells functioning together as tissue.

This self-transcending intention – opening up and contributing to the higher-order purpose of a larger, more complex system – is a perfect picture of what I mean by creativity.

The point here is that this higher freedom (from the cell’s perspective) is made possible by a deeper control. This principle is demonstrated in countless ways, as in the example of a musician who is not “free” to create inspiring music until she has achieved sufficient control of her instrument. Such control at this level is conscious, voluntary and learned, while most control farther down is instinctual, autonomic and reflexive.

Now we know that if the musician-to-be is feeling insecure within herself, the facility of her control on her instrument will be compromised and she may never become an accomplished (creative) artist. Perhaps she will lack precision in her movements, as she trembles and frets. Or else she may grip down with such force that she produces a strained and unpleasant sound. She is not free to create because her insecurity is interfering with her artistic control.

If instead she is inwardly grounded, her movement on the instrument will strike the perfect balance of control and freedom, thus serving as a spring of creative intention. Her attention can then be dedicated to the purpose of playing – the feeling she wants to express and evoke, where she wants to go with the music, or where she wants to take her audience.

How does this translate to the creative life? It should be obvious, but let’s talk it out.

Creativity (or living out your creative purpose) is in dynamic interplay with security (your ability to stay grounded). When you are calm and inwardly established, the control you bring to the tasks of living will be in balance with the freedom that your skill mastery makes possible.

The greater your mastery – what I earlier called “facility” – the less conscious attention is required in the performance of a skill, which means that consciousness is liberated for creative expression and accomplishment. But if your manipulations are too effortful, to the point where you become frustrated and try harder to force an outcome, the gears will likely seize up and the performance will crash.

The creative life is living on purpose and with purpose. You are able to go beyond yourself because you are not obsessed with yourself. Letting go and getting grounded lets you take up your life with creative intention.

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Posted by on October 10, 2013 in The Creative Life


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